Brett Stinson

Log

Date Distance Time Pace Comments Action
02/03/17 2,000m 7:08.2 1:47.0

1000m 1 Min Rest
500m 45 Sec Rest
250m 30 Sec Rest
250m

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02/01/17 2,500m 8:44.2 1:44.8

10 x 250m @ 28, 30 Sec Rest

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02/01/17 2,500m 8:37.7 1:43.5

5 x 500m 1 Min Rest

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01/31/17 5,000m 18:46.2 1:52.6

2000m @24 3 Min Rest
2000m @24 3 Min Rest
1000m @ 26

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01/30/17 13,213m 1:00:00.0 2:16.2

Hour of Swing

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01/27/17 2,000m 6:58.7 1:44.6

1000m 1 Min Rest
500m 45 Sec Rest
250m 30 Sec Rest
250m

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01/05/17 1,000m 3:23.7 1:41.8 View workout
12/13/16 2,456m 10:00.0 2:02.1 View workout
12/06/16 3,276m 15:00.0 2:17.3

Steady State Swing

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12/05/16 6,000m 22:45.5 1:53.7

Last 6k Test of Fall 2016

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11/29/16 7,219m 30:00.0 2:04.6

3 x 10 Min 45 Sec Rest
22 S/R for 4 min
24 S/R for 3 min
26 S/R for 2 min
28 S/R for 1 min

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11/28/16 6,639m 30:00.0 2:15.5

Half Hour of Swing

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11/28/16 3,000m 11:03.7 1:50.6

12 x 250m 20 Sec Rest

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11/28/16 3,000m 11:03.8 1:50.6

6 x 500m 30 Sec Rest

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11/28/16 3,000m 10:58.2 1:49.7

3 x 1000m 45 Sec Rest

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11/07/16 6,000m 23:02.3 1:55.1

6k Test for Fall Classic

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11/02/16 9,956m 40:00.0 2:00.5

2x20 min 4 min rest 25 s/m

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11/01/16 13,585m 1:00:00.0 2:12.4

Steady State

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10/19/16 5,464m 22:49.7 2:05.3

Swing

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10/18/16 10,172m 40:00.0 1:57.9

4x10 min @26 s/m
2 min rest

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