Concept2 Logbook | Log for Brett Stinson

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Brett Stinson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/18	250m	0:41.7	1:23.4	RowErg	Hwt	All out @43	View workout
01/07/18	250m	0:41.9	1:23.8	RowErg	Hwt	All out @40	View workout
12/30/17	6,228m	30:00.0	2:24.5	RowErg	Hwt	3 x 10 min w/ 3 min rest. @18 Steady State/Swing	View workout
12/26/17	4,000m	14:53.4	1:51.6	RowErg	Hwt	4 x 1000m w/ 2 min rest @28	View workout
12/23/17	7,336m	30:00.0	2:02.6	RowErg	Hwt	2 x 15 min w/ 3 min rest 5min @18, 4min @20, 3min @22, 2min @24 1min @26	View workout
12/19/17	100m	0:15.7	1:18.5	RowErg	Hwt	100 m PR. Rolling Start	View workout
12/08/17	2,000m	6:49.8	1:42.4	RowErg	Hwt	New 2k PR	View workout
12/06/17	15,657m	1:00:00.0	1:54.9	RowErg	Hwt	6 x 10 min w/ 3 min rest @ 24	View workout
11/30/17	5,072m	20:00.0	1:58.2	RowErg	Hwt	@22	View workout
11/29/17	10,178m	40:00.0	1:57.9	RowErg	Hwt	2 x 20 min @ 18 w/ 4 min rest 1st: 1:55.9 split @18 2nd: 1:59.9 split @19	View workout
11/27/17	6,000m	22:33.2	1:52.7	RowErg	Hwt	Last 6k of Fall	View workout
11/14/17	7,401m	30:00.0	2:01.6	RowErg	Lwt	3 x 10 min w/ no rest 176 - 2' 2' 2' 2' 2' (16,18,20,18,16) 180 - 4' 3' 2' 1' (16,18…	View workout
11/14/17	1,802m	8:02.5	2:13.8	RowErg	Lwt	Warm up	View workout
11/13/17	2,498m	10:48.2	2:09.7	RowErg	Lwt	2k Test Warm-Up	View workout
11/13/17	1,500m	5:05.3	1:41.7	RowErg	Lwt	2k Test Failed out on last 500m @29 s/m	View workout
11/10/17	2,548m	21:00.0	4:07.2	RowErg	Lwt	Active rest during 8 x 250m	View workout
11/10/17	2,000m	6:23.6	1:35.9	RowErg	Lwt	8 x 250m w/ 3 min Rest	View workout
11/08/17	13,691m	1:00:00.0	2:11.4	RowErg	Lwt	3 x 20 Min w/ 1 min Rest Splits: 1st: 2:04.2 @ 18, 2nd: 2:19.3 @18 (Feet Out), 3rd: 2:11.6 @21	View workout
11/06/17	8,000m	30:23.4	1:53.9	RowErg	Lwt	2 x 4k w/ 2 Min Rest. @24 (Coach said we were doing 3)	View workout
11/06/17	1,886m	8:31.9	2:15.7	RowErg	Lwt	Morning Warm Ups	View workout

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