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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brett Stinson

Log

Date Distance Time Pace Comments Action
04/09/18 1,102m 4:00.0 1:48.8

Match w/ Partner @ 22

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04/09/18 1,000m 3:37.9 1:48.9

Match with Partner @ 22 Blind

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04/09/18 1,000m 3:40.1 1:50.0

Match with Partner @22

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04/09/18 2,800m 13:21.0 2:23.0

Warm Up

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04/05/18 15,377m 1:00:00.0 1:57.0

Hour of Power @ 26

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03/16/18 3,750m 12:43.6 1:41.8

15 x 250m w/ 20 Sec rest @28

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03/14/18 8,917m 40:00.0 2:14.5

Swing @18

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03/13/18 14,700m 1:00:00.0 2:02.4

Hour of Power @23

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03/13/18 1,509m 7:15.2 2:24.2

Warm Up

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03/12/18 8,756m 40:00.0 2:17.0

Swing @18

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03/07/18 8,807m 40:00.0 2:16.2

Swing @19

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03/06/18 15,313m 1:00:00.0 1:57.5

Hour of Power @24

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03/05/18 2,000m 6:45.9 1:41.4

2nd 2k Test of Season

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03/01/18 13,717m 1:00:00.0 2:11.2

Hour of Swing @20

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02/22/18 15,466m 1:00:00.0 1:56.3

Hour of Power @24

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02/20/18 4,413m 15:00.0 1:41.9

20 x 45 sec w/ 15 sec rest @28

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02/19/18 7,957m 30:00.0 1:53.1

2 x 15 min w/ 3 min rest
5/4/3/2/1 min @ 20/22/24/26/28

 View workout
02/18/18 345m 1:00.0 1:26.9

US Rowing ID Camp
1 min @ 40

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02/18/18 7,833m 30:00.0 1:54.8

US Rowing ID Camp
30 min @22

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02/15/18 12,804m 1:00:00.0 2:20.5

Hour of Swing @19

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