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Brett Stinson

Log

Date Distance Time Pace Comments Action
04/17/17 2,000m 6:52.6 1:43.1

2k Test #3

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04/08/17 5,739m 25:00.0 2:10.6

Swing

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03/22/17 8,000m 33:20.5 2:05.0

1000m Off; 1000m On x 4

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03/20/17 2,000m 6:56.7 1:44.1

2K Test #2

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03/17/17 10,000m 41:53.3 2:05.6

4 x 2500m @ 24
Swing

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03/16/17 10,000m 44:36.0 2:13.8

2 x 5000m @ 22
Swing

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03/13/17 9,631m 40:00.0 2:04.5

2 x 20 Minutes
1st @26
2nd Feet Out

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03/13/17 1,000m 3:59.5 1:59.7

Interval strokes. 50%, 75%, 100% pressure

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03/13/17 4,500m 16:43.5 1:51.5

3 x 1500m 1st 1000m @28s/m, 500m @30s/m

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03/10/17 5,000m 20:28.7 2:02.8

Swing

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03/03/17 10,000m 43:12.8 2:09.6

Swing

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03/01/17 14,162m 1:00:00.0 2:07.1

Hour of Swing

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02/20/17 6,388m 24:00.0 1:52.7

4 x 6 Min, 22s/m, 24s/m, 26s/m, 28s/m

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02/17/17 2,000m 6:55.7 1:43.9 View workout
02/17/17 6,000m 26:00.0 2:10.0

Swing

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02/13/17 6,000m 22:19.3 1:51.6

4 x 1500 m 2 Min Rest
1st 500 @ 24, 2nd 500 @26, 3rd 500 @ 28

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02/08/17 2,500m 8:42.4 1:44.4

10 x 250 m 30 Second Rest @29

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02/08/17 2,500m 8:47.9 1:45.5

5 X 500 m 45 Second Rest @26

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02/06/17 13,493m 1:00:00.0 2:13.4

Hour of Swing

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02/06/17 2,000m 6:59.9 1:44.9

2K Test (First of Spring)
1st: 1:38.9
2nd: 1:44.6
3rd: 1:48.7
4th: 1:47.8

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