Brett Stinson

Log

Date Workout Score Ave Comments Action
11/29/16 30:00.0 7,219m 2:04.6

3 x 10 Min 45 Sec Rest
22 S/R for 4 min
24 S/R for 3 min
26 S/R for 2 min
28 S/R for 1 min

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11/28/16 30:00.0 6,639m 2:15.5

Half Hour of Swing

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11/28/16 11:03.7 3,000m 1:50.6

12 x 250m 20 Sec Rest

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11/28/16 11:03.8 3,000m 1:50.6

6 x 500m 30 Sec Rest

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11/28/16 10:58.2 3,000m 1:49.7

3 x 1000m 45 Sec Rest

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11/07/16 23:02.3 6,000m 1:55.1

6k Test for Fall Classic

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11/02/16 40:00.0 9,956m 2:00.5

2x20 min 4 min rest 25 s/m

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11/01/16 1:00:00.0 13,585m 2:12.4

Steady State

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10/19/16 22:49.7 5,464m 2:05.3

Swing

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10/18/16 40:00.0 10,172m 1:57.9

4x10 min @26 s/m
2 min rest

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10/11/16 14:52.8 4,000m 1:51.6

4k Test vs Washington University
24 s/m

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10/06/16 1:00:00.0 13,697m 2:11.4

Steady State

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10/04/16 34:00.0 8,298m 2:02.9

2x17 Min 3 Minute Rest

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09/26/16 30:00.0 7,651m 1:57.6

6x5min 30 second Rest

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09/22/16 45:00.0 10,734m 2:05.7

3x15min 30 Sec Rest

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09/21/16 40:00.0 9,368m 2:08.0

2x20min 1 min rest

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09/19/16 24:05.0 6,000m 2:00.4

First 6k of Fall 2016

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09/16/16 30:00.0 7,599m 1:58.4

3x10min 2 min rest

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08/29/16 30:00.0 6,726m 2:13.8 View workout
08/16/16 7:24.2 2,000m 1:51.0 View workout
07/08/16 20:00.0 4,691m 2:07.9 View workout
06/09/16 7:00.0 2,150m 1:37.6

Interval: Minute on, Minute off

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06/08/16 20:00.0 4,918m 2:02.0 View workout
06/06/16 20:00.0 4,750m 2:06.3 View workout
05/31/16 15:00.0 3,746m 2:00.1 View workout