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Brett Stinson

Log

Date Distance Time Pace Comments Action
09/02/17 13,292m 1:00:00.0 2:15.4

Swing @ 18

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08/24/17 12,904m 1:00:00.0 2:19.4

Swing @ 18

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08/22/17 9,453m 40:00.0 2:06.9

4 x 10 min. Swing @ 17

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08/01/17 2,297m 10:00.0 2:10.6

Swing @ 19

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07/18/17 1,000m 3:46.0 1:53.0

22 Stroke Rate

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07/13/17 2,365m 10:00.0 2:06.8

Swing @ 14

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07/10/17 1,250m 4:04.4 1:37.7

5 x 250m. 30 second rest @32

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07/10/17 14,225m 1:00:00.0 2:06.5

3 x 20 min. Steady State

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06/26/17 5,122m 20:00.0 1:57.1

Steady State

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06/20/17 2,000m 7:00.0 1:45.0

Warmup

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06/06/17 2,559m 10:00.0 1:57.2

Steady State @22

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05/31/17 1,200m 3:48.5 1:35.2

12 x 100m. 30 second rest. @38

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05/30/17 5,144m 20:00.0 1:56.6

Steady State @24

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05/25/17 10,142m 40:00.0 1:58.3

2 x 20 minutes, 3 minutes rest. @26

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05/22/17 1,500m 5:03.9 1:41.3

6 x 250m, 45 second rest. @24-28

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05/19/17 2,000m 7:22.9 1:50.7

Swing @24

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05/08/17 5,000m 19:45.9 1:58.5

Steady State, Increasing Power with time

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05/08/17 2,000m 7:14.9 1:48.7

4 x 500m, 1 Minute Rest @24

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05/05/17 1,500m 4:38.6 1:32.8

15 x 100m, 45 Second Rest @34

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04/24/17 4,000m 14:21.0 1:47.6

4 x 1000m, 2 Minute Rest @32

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