Brett Stinson

Log

Date Workout Score Ave Comments Action
03/16/17 44:36.0 10,000m 2:13.8

2 x 5000m @ 22
Swing

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03/13/17 40:00.0 9,631m 2:04.5

2 x 20 Minutes
1st @26
2nd Feet Out

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03/13/17 3:59.5 1,000m 1:59.7

Interval strokes. 50%, 75%, 100% pressure

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03/13/17 16:43.5 4,500m 1:51.5

3 x 1500m 1st 1000m @28s/m, 500m @30s/m

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03/10/17 20:28.7 5,000m 2:02.8

Swing

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03/03/17 43:12.8 10,000m 2:09.6

Swing

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03/01/17 1:00:00.0 14,162m 2:07.1

Hour of Swing

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02/20/17 24:00.0 6,388m 1:52.7

4 x 6 Min, 22s/m, 24s/m, 26s/m, 28s/m

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02/17/17 6:55.7 2,000m 1:43.9 View workout
02/17/17 26:00.0 6,000m 2:10.0

Swing

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02/13/17 22:19.3 6,000m 1:51.6

4 x 1500 m 2 Min Rest
1st 500 @ 24, 2nd 500 @26, 3rd 500 @ 28

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02/08/17 8:42.4 2,500m 1:44.4

10 x 250 m 30 Second Rest @29

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02/08/17 8:47.9 2,500m 1:45.5

5 X 500 m 45 Second Rest @26

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02/06/17 1:00:00.0 13,493m 2:13.4

Hour of Swing

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02/06/17 6:59.9 2,000m 1:44.9

2K Test (First of Spring)
1st: 1:38.9
2nd: 1:44.6
3rd: 1:48.7
4th: 1:47.8

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02/03/17 7:08.2 2,000m 1:47.0

1000m 1 Min Rest
500m 45 Sec Rest
250m 30 Sec Rest
250m

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02/01/17 8:44.2 2,500m 1:44.8

10 x 250m @ 28, 30 Sec Rest

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02/01/17 8:37.7 2,500m 1:43.5

5 x 500m 1 Min Rest

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01/31/17 18:46.2 5,000m 1:52.6

2000m @24 3 Min Rest
2000m @24 3 Min Rest
1000m @ 26

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01/30/17 1:00:00.0 13,213m 2:16.2

Hour of Swing

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01/27/17 6:58.7 2,000m 1:44.6

1000m 1 Min Rest
500m 45 Sec Rest
250m 30 Sec Rest
250m

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01/05/17 3:23.7 1,000m 1:41.8 View workout
12/13/16 10:00.0 2,456m 2:02.1 View workout
12/06/16 15:00.0 3,276m 2:17.3

Steady State Swing

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12/05/16 22:45.5 6,000m 1:53.7

Last 6k Test of Fall 2016

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