Brett Stinson

Log

Date Distance Time Pace Comments Action
02/13/18 4,355m 15:00.0 1:43.3

20 x 45 sec w/ 15 sec rest @30

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02/12/18 1,659m 5:38.3 1:41.9

3min/250m/250m/250m/1min w/ 30 sec rest

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02/12/18 2,716m 9:16.9 1:42.5

3min/250m/250m/250m/250m/3min w/ 30 sec rest

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02/12/18 2,729m 11:45.6 2:09.2

Warmup

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02/10/18 18,698m 1:20:00.0 2:08.3

Steady State

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02/08/18 14,170m 1:00:00.0 2:07.0

Hour of Swing
10 min Intervals @18,20,22,24,26,28

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02/06/18 3,750m 13:04.7 1:44.6

5 x 750 m w/ 1 min rest
@22,24,26,28,26

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02/05/18 2,000m 6:48.0 1:42.0

First 2k of Spring

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02/01/18 13,434m 1:00:00.0 2:13.9

Hour of Swing

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01/30/18 2,198m 11:04.1 2:31.0

Warm Up

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01/30/18 3,750m 13:11.4 1:45.5

5 x 750 m w/ 1 min rest
@22,24,26,28,26

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01/29/18 2,000m 6:59.4 1:44.8

2k Rate Cap @ 26

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01/25/18 14,269m 1:00:00.0 2:06.1

Hour of Swing. Damper Setting 1. @26

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01/24/18 6,000m 26:47.2 2:13.9

3 x 2000m w/ 2 min rest. @17
Steady State/Swing

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01/23/18 1,989m 9:30.0 2:23.2

Warm Up

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01/23/18 8,261m 30:00.0 1:48.9

15 x 2min w/ 1 min rest. @26

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01/22/18 2,304m 11:24.2 2:28.4

Warm Up

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01/22/18 8,000m 30:22.8 1:53.9

3000m @20 w/ 2 min rest. 2000m @22 w/ 2 min rest. 2000m @24 w/ 1 min rest. 1000m @28

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01/19/18 6,775m 30:00.0 2:12.8

3 x 10 min w/ 5 min rest @ 20
Steady State/ Swing

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01/07/18 250m 1:23.4 2:46.8 View workout