Concept2 Logbook | Log for Brett Stinson

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Brett Stinson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/18	4,355m	15:00.0	1:43.3	RowErg	Hwt	20 x 45 sec w/ 15 sec rest @30	View workout
02/12/18	1,659m	5:38.3	1:41.9	RowErg	Hwt	3min/250m/250m/250m/1min w/ 30 sec rest	View workout
02/12/18	2,716m	9:16.9	1:42.5	RowErg	Hwt	3min/250m/250m/250m/250m/3min w/ 30 sec rest	View workout
02/12/18	2,729m	11:45.6	2:09.2	RowErg	Hwt	Warmup	View workout
02/10/18	18,698m	1:20:00.0	2:08.3	RowErg	Hwt	Steady State	View workout
02/08/18	14,170m	1:00:00.0	2:07.0	RowErg	Hwt	Hour of Swing 10 min Intervals @18,20,22,24,26,28	View workout
02/06/18	3,750m	13:04.7	1:44.6	RowErg	Hwt	5 x 750 m w/ 1 min rest @22,24,26,28,26	View workout
02/05/18	2,000m	6:48.0	1:42.0	RowErg	Hwt	First 2k of Spring	View workout
02/01/18	13,434m	1:00:00.0	2:13.9	RowErg	Hwt	Hour of Swing	View workout
01/30/18	2,198m	11:04.1	2:31.0	RowErg	Hwt	Warm Up	View workout
01/30/18	3,750m	13:11.4	1:45.5	RowErg	Hwt	5 x 750 m w/ 1 min rest @22,24,26,28,26	View workout
01/29/18	2,000m	6:59.4	1:44.8	RowErg	Hwt	2k Rate Cap @ 26	View workout
01/25/18	14,269m	1:00:00.0	2:06.1	RowErg	Hwt	Hour of Swing. Damper Setting 1. @26	View workout
01/24/18	6,000m	26:47.2	2:13.9	RowErg	Hwt	3 x 2000m w/ 2 min rest. @17 Steady State/Swing	View workout
01/23/18	1,989m	9:30.0	2:23.2	RowErg	Hwt	Warm Up	View workout
01/23/18	8,261m	30:00.0	1:48.9	RowErg	Hwt	15 x 2min w/ 1 min rest. @26	View workout
01/22/18	2,304m	11:24.2	2:28.4	RowErg	Hwt	Warm Up	View workout
01/22/18	8,000m	30:22.8	1:53.9	RowErg	Hwt	3000m @20 w/ 2 min rest. 2000m @22 w/ 2 min rest. 2000m @24 w/ 1 min rest. 1000m @28	View workout
01/19/18	6,775m	30:00.0	2:12.8	RowErg	Hwt	3 x 10 min w/ 5 min rest @ 20 Steady State/ Swing	View workout
01/07/18	250m	1:23.4	2:46.8	RowErg	Hwt		View workout

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