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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Mark Wertheimer

Log

Date Distance Time Pace Comments Action
01/16/10 2,233m 10:00.0 2:14.3

136cals 150.7 watts

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01/15/10 2,203m 10:00.0 2:16.1

132 cals, 143.8 watts

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01/14/10 2,145m 10:00.0 2:19.8

123 cals, 128.5 watts

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01/13/10 2,161m 10:00.0 2:18.8

First day back in long time. Starting slow. Rowing in the garage

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11/24/08 5,000m 21:21.0 2:08.1 View workout
11/21/08 5,000m 21:46.1 2:10.6 View workout
11/20/08 5,000m 21:23.9 2:08.3 View workout
11/19/08 5,000m 22:01.6 2:12.1 View workout
11/07/08 5,000m 21:13.8 2:07.3 View workout
11/06/08 5,000m 21:34.2 2:09.4 View workout
11/05/08 5,000m 21:50.0 2:11.0 View workout
11/01/08 2,500m 9:50.1 1:58.0 View workout
10/28/08 5,000m 22:20.1 2:14.0 View workout
10/26/08 5,000m 20:50.1 2:05.0 View workout
10/25/08 5,000m 21:04.6 2:06.4

Oiled the chain on my Garage Erg and it seemed to make a big difference!

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10/21/08 5,000m 21:45.1 2:10.5 View workout
10/12/08 1,025m 4:00.0 1:57.0 View workout
10/07/08 5,000m 21:46.3 2:10.6 View workout
02/10/07 7,294m 30:00.0 2:03.3 View workout
02/03/07 7,152m 30:00.0 2:05.8

Rowed at the American Club Gym

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