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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Wertheimer

Log

Date Distance Time Pace Comments Action
11/19/08 5,000m 22:01.6 2:12.1 View workout
11/07/08 5,000m 21:13.8 2:07.3 View workout
11/06/08 5,000m 21:34.2 2:09.4 View workout
11/05/08 5,000m 21:50.0 2:11.0 View workout
11/01/08 2,500m 9:50.1 1:58.0 View workout
10/28/08 5,000m 22:20.1 2:14.0 View workout
10/26/08 5,000m 20:50.1 2:05.0 View workout
10/25/08 5,000m 21:04.6 2:06.4

Oiled the chain on my Garage Erg and it seemed to make a big difference!

 View workout
10/21/08 5,000m 21:45.1 2:10.5 View workout
10/12/08 1,025m 4:00.0 1:57.0 View workout
10/07/08 5,000m 21:46.3 2:10.6 View workout
02/10/07 7,294m 30:00.0 2:03.3 View workout
02/03/07 7,152m 30:00.0 2:05.8

Rowed at the American Club Gym

 View workout
01/27/07 7,175m 30:00.0 2:05.4 View workout
05/27/06 7,390m 30:00.0 2:01.7 View workout
05/23/06 7,304m 30:00.0 2:03.2 View workout
05/19/06 7,076m 30:00.0 2:07.1

Problem with seat, had to stop & adj. with 5min remaining. Clock continued to run. Resummed and finished.

 View workout
05/17/06 7,092m 30:00.0 2:06.9 View workout
05/15/06 7,032m 30:00.0 2:07.9

First day back from Nigeria

 View workout
04/01/05 2,000m 8:00.0 2:00.0 View workout