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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Wertheimer

Log

Date Distance Time Pace Comments Action
12/03/20 379m 2:47.9 3:41.5 View workout
12/03/20 4,925m 20:00.0 2:01.8 View workout
12/03/20 622m 3:23.2 2:43.3 View workout
12/01/20 5,954m 24:00.0 2:00.9 View workout
12/01/20 639m 3:51.7 3:01.2 View workout
11/27/20 434m 2:59.2 3:26.4 View workout
11/27/20 4,847m 20:00.0 2:03.7

Low impact FULL BODY Rowing WO Dark Horse Rowing. (Got interrupted with phone call lost ~30 sec. drag 139

 View workout
11/27/20 600m 3:17.8 2:44.8 View workout
11/24/20 1,209m 5:00.0 2:04.0 View workout
11/24/20 168m 1:10.8 3:30.7 View workout
11/24/20 1,223m 5:00.0 2:02.6 View workout
11/24/20 212m 1:30.4 3:33.2 View workout
11/24/20 1,197m 5:00.0 2:05.3 View workout
11/24/20 286m 2:01.8 3:32.9 View workout
11/24/20 3,731m 15:00.0 2:00.6 View workout
11/24/20 172m 1:20.6 3:54.3 View workout
11/19/20 6,010m 24:00.0 1:59.8 View workout
11/19/20 705m 3:55.6 2:47.0 View workout
11/17/20 5,968m 24:00.0 2:00.6 View workout
11/17/20 638m 3:41.6 2:53.6 View workout