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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Wertheimer

Log

Date Distance Time Pace Comments Action
12/14/20 5,021m 21:00.0 2:05.4 View workout
12/14/20 977m 4:55.4 2:31.1 View workout
12/09/20 2,000m 7:59.3 1:59.8 View workout
12/09/20 528m 2:14.6 2:07.4 View workout
12/09/20 346m 1:59.7 2:52.9 View workout
12/09/20 2,000m 7:39.2 1:54.8 View workout
12/09/20 530m 2:18.9 2:11.0 View workout
12/08/20 7,042m 30:00.0 2:07.8 View workout
12/07/20 5,959m 24:00.0 2:00.8 View workout
12/07/20 2,090m 10:00.0 2:23.5 View workout
12/07/20 767m 4:28.1 2:54.7 View workout
12/05/20 5,959m 24:00.0 2:00.8 View workout
12/05/20 691m 3:53.3 2:48.8 View workout
12/03/20 379m 2:47.9 3:41.5 View workout
12/03/20 4,925m 20:00.0 2:01.8 View workout
12/03/20 622m 3:23.2 2:43.3 View workout
12/01/20 5,954m 24:00.0 2:00.9 View workout
12/01/20 639m 3:51.7 3:01.2 View workout
11/27/20 434m 2:59.2 3:26.4 View workout
11/27/20 4,847m 20:00.0 2:03.7

Low impact FULL BODY Rowing WO Dark Horse Rowing. (Got interrupted with phone call lost ~30 sec. drag 139

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