Mark Wertheimer

Log

Date Workout Score Ave Comments Action
01/16/10 10:00.0 2,233m 2:14.3

136cals 150.7 watts

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01/15/10 10:00.0 2,203m 2:16.1

132 cals, 143.8 watts

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01/14/10 10:00.0 2,145m 2:19.8

123 cals, 128.5 watts

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01/13/10 10:00.0 2,161m 2:18.8

First day back in long time. Starting slow. Rowing in the garage

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11/24/08 21:21.0 5,000m 2:08.1 View workout
11/21/08 21:46.1 5,000m 2:10.6 View workout
11/20/08 21:23.9 5,000m 2:08.3 View workout
11/19/08 22:01.6 5,000m 2:12.1 View workout
11/07/08 21:13.8 5,000m 2:07.3 View workout
11/06/08 21:34.2 5,000m 2:09.4 View workout
11/05/08 21:50.0 5,000m 2:11.0 View workout
11/01/08 9:50.1 2,500m 1:58.0 View workout
10/28/08 22:20.1 5,000m 2:14.0 View workout
10/26/08 20:50.1 5,000m 2:05.0 View workout
10/25/08 21:04.6 5,000m 2:06.4

Oiled the chain on my Garage Erg and it seemed to make a big difference!

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10/21/08 21:45.1 5,000m 2:10.5 View workout
10/12/08 4:00.0 1,025m 1:57.0 View workout
10/07/08 21:46.3 5,000m 2:10.6 View workout
02/10/07 30:00.0 7,294m 2:03.3 View workout
02/03/07 30:00.0 7,152m 2:05.8

Rowed at the American Club Gym

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01/27/07 30:00.0 7,175m 2:05.4 View workout
05/27/06 30:00.0 7,390m 2:01.7 View workout
05/23/06 30:00.0 7,304m 2:03.2 View workout
05/19/06 30:00.0 7,076m 2:07.1

Problem with seat, had to stop & adj. with 5min remaining. Clock continued to run. Resummed and finished.

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05/17/06 30:00.0 7,092m 2:06.9 View workout