Edward DeMar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
7,165m |
40:05.5 |
2:47.8 |
Slides |
Lwt |
View workout
|
12/11/23 |
5,483m |
30:45.7 |
2:48.3 |
Slides |
Lwt |
View workout
|
11/22/23 |
5,250m |
30:06.9 |
2:52.0 |
Slides |
Lwt |
View workout
|
11/21/23 |
5,548m |
30:06.3 |
2:42.7 |
Slides |
Lwt |
View workout
|
11/16/23 |
5,371m |
30:06.4 |
2:48.1 |
Slides |
Lwt |
View workout
|
11/02/23 |
5,453m |
30:05.7 |
2:45.5 |
Slides |
Lwt |
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|
11/01/23 |
5,386m |
30:06.0 |
2:47.6 |
Slides |
Lwt |
View workout
|
10/26/23 |
9,016m |
51:26.3 |
2:51.1 |
Slides |
Lwt |
View workout
|
10/22/23 |
9,293m |
53:10.6 |
2:51.6 |
Slides |
Lwt |
View workout
|
10/12/23 |
5,400m |
30:00.0 |
2:46.6 |
Slides |
Lwt |
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|
10/08/23 |
5,558m |
35:00.0 |
3:08.9 |
Slides |
Lwt |
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|
10/01/23 |
5,118m |
30:04.8 |
2:56.3 |
Slides |
Lwt |
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|
09/23/23 |
5,397m |
30:08.0 |
2:47.5 |
Slides |
Lwt |
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|
09/09/23 |
5,397m |
30:08.8 |
2:47.5 |
Slides |
Lwt |
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|
08/31/23 |
5,142m |
30:05.6 |
2:55.5 |
Slides |
Lwt |
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|
08/22/23 |
10,343m |
1:00:07.2 |
2:54.3 |
Slides |
Lwt |
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|
08/20/23 |
5,444m |
30:07.0 |
2:45.9 |
Slides |
Lwt |
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|
08/12/23 |
5,278m |
30:07.2 |
2:51.2 |
Slides |
Lwt |
View workout
|
08/10/23 |
5,017m |
30:10.5 |
3:00.4 |
Slides |
Lwt |
View workout
|
08/03/23 |
5,063m |
30:06.5 |
2:58.4 |
Slides |
Lwt |
View workout
|