Edward DeMar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/23 |
5,362m |
30:08.2 |
2:48.6 |
RowErg |
Lwt |
View workout
|
07/01/23 |
5,037m |
29:34.5 |
2:56.1 |
Slides |
Lwt |
View workout
|
06/17/23 |
5,178m |
31:05.3 |
3:00.1 |
Slides |
Lwt |
View workout
|
06/17/23 |
5,318m |
30:08.1 |
2:49.9 |
Slides |
Lwt |
View workout
|
06/14/23 |
5,020m |
30:06.1 |
2:59.8 |
Slides |
Lwt |
View workout
|
06/10/23 |
10,622m |
1:00:06.8 |
2:49.7 |
Slides |
Lwt |
View workout
|
06/08/23 |
5,236m |
30:09.1 |
2:52.7 |
Slides |
Lwt |
View workout
|
06/01/23 |
5,277m |
30:06.3 |
2:51.1 |
Slides |
Lwt |
View workout
|
05/25/23 |
5,288m |
30:11.7 |
2:51.3 |
Slides |
Lwt |
View workout
|
05/23/23 |
5,080m |
30:06.6 |
2:57.8 |
Slides |
Lwt |
View workout
|
05/22/23 |
5,011m |
31:47.5 |
3:10.3 |
Slides |
Lwt |
View workout
|
05/20/23 |
5,050m |
30:06.3 |
2:58.8 |
Slides |
Lwt |
View workout
|
05/19/23 |
5,011m |
30:54.8 |
3:05.0 |
Slides |
Lwt |
View workout
|
05/13/23 |
10,464m |
1:00:07.2 |
2:52.3 |
Slides |
Lwt |
View workout
|
05/11/23 |
6,688m |
40:06.2 |
2:59.8 |
Slides |
Lwt |
View workout
|
05/08/23 |
10,522m |
1:00:07.1 |
2:51.4 |
RowErg |
Lwt |
View workout
|
05/03/23 |
5,171m |
30:06.4 |
2:54.6 |
RowErg |
Lwt |
View workout
|
05/01/23 |
5,037m |
30:06.3 |
2:59.3 |
RowErg |
Lwt |
View workout
|
04/29/23 |
5,215m |
30:06.8 |
2:53.2 |
RowErg |
Lwt |
View workout
|
04/20/23 |
6,061m |
35:02.9 |
2:53.4 |
RowErg |
Lwt |
View workout
|