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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darren Radford

Log

Date Distance Time Pace Comments Action
09/23/21 500m 1:55.0 1:55.0 View workout
09/23/21 500m 1:55.0 1:55.0 View workout
09/23/21 500m 1:54.9 1:54.9 View workout
09/23/21 500m 1:54.9 1:54.9 View workout
09/23/21 500m 1:54.9 1:54.9 View workout
09/23/21 500m 1:55.0 1:55.0 View workout
09/23/21 500m 1:54.9 1:54.9

8 x 500m 2 min Rest

 View workout
09/21/21 1,000m 3:50.1 1:55.0 View workout
09/21/21 2,000m 7:50.3 1:57.5 View workout
09/21/21 2,000m 7:50.1 1:57.5

2 x 2000m then 1 x 1000m

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08/31/21 2,000m 7:59.2 1:59.8

Set 3 of 3 - goal 3 x 2000m <8min each

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08/31/21 2,000m 7:58.9 1:59.7

Set 2 of 3

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08/31/21 2,000m 7:59.2 1:59.8

Set 1 of 3

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08/29/21 5,000m 20:44.7 2:04.4

Baseline steady state 5km

 View workout
03/15/20 500m 1:45.2 1:45.2 View workout
03/15/20 1,000m 3:43.0 1:51.5 View workout
03/15/20 2,000m 7:43.3 1:55.8 View workout
12/03/19 2,000m 7:29.2 1:52.3 View workout
11/28/19 250m 0:45.4 1:30.8 View workout
11/26/19 5,000m 19:55.8 1:59.5 View workout