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Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 25 Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24 It’s Not Supposed to be Easy
Jun 20 2025 HYROX World Championships Recap
Jun 18 ErgData Feature: Custom StrengthErg Movements

Darren Radford

Log

Date Workout Score Ave Comments Action
09/21/21 3:50.1 1,000m 1:55.0 View workout
09/21/21 7:50.3 2,000m 1:57.5 View workout
09/21/21 7:50.1 2,000m 1:57.5

2 x 2000m then 1 x 1000m

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08/31/21 7:59.2 2,000m 1:59.8

Set 3 of 3 - goal 3 x 2000m <8min each

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08/31/21 7:58.9 2,000m 1:59.7

Set 2 of 3

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08/31/21 7:59.2 2,000m 1:59.8

Set 1 of 3

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08/29/21 20:44.7 5,000m 2:04.4

Baseline steady state 5km

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03/15/20 500m 1:45.2 1:45.2 View workout
03/15/20 1000m 3:43.0 1:51.5 View workout
03/15/20 2000m 7:43.3 1:55.8 View workout
12/03/19 2000m 7:29.2 1:52.3 View workout
11/28/19 0:45.4 250m 1:30.8 View workout
11/26/19 5000m 19:55.8 1:59.5 View workout
11/18/19 7:38.0 2,000m 1:54.5 View workout
11/18/19 3:35.4 1,000m 1:47.7 View workout
11/18/19 1:33.2 500m 1:33.2 View workout
04/18/19 1:44.3 500m 1:44.3 View workout
04/18/19 3:40.1 1,000m 1:50.0 View workout
04/18/19 7:52.8 2,000m 1:58.2 View workout
09/15/17 1:32.7 500m 1:32.7

500m Test

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09/13/17 11:00.0 2,814m 1:57.2

PP warm up

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09/11/17 1:41.1 500m 1:41.1

100on, 100 off etc

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09/11/17 1:41.7 500m 1:41.7

100on, 100 off etc

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09/11/17 11:00.0 2,814m 1:57.2

PP

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09/06/17 2000m 7:20.4 1:50.1

2k Row, by LiveRowing

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