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Apr 18 Checking in at Concept2 for Earth Day 2024
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Darren Radford

Log

Date Distance Time Pace Comments Action
05/09/17 2,000m 7:27.7 1:51.9

2k Row, by LiveRowing

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04/29/17 5,000m 19:30.1 1:57.0

5k Row, by LiveRowing

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04/29/17 2,000m 7:34.9 1:53.7

2k Row, by LiveRowing

 View workout
04/26/17 2,000m 7:38.9 1:54.7

2k Row, by LiveRowing

 View workout
04/26/17 2,000m 7:35.7 1:53.9

2k Row, by LiveRowing

 View workout
04/26/17 2,000m 7:44.0 1:56.0

2k Row, by LiveRowing

 View workout
04/23/17 2,577m 10:05.0 1:57.3

Just Row, by LiveRowing

 View workout
04/23/17 2,577m 9:59.1 1:56.2

Just Row, by LiveRowing

 View workout
04/23/17 2,573m 10:03.7 1:57.3

Just Row, by LiveRowing

 View workout
04/09/17 2,000m 7:36.6 1:54.1

Set 4 of 4 - r25

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04/09/17 2,000m 7:33.5 1:53.3

Set 3 of 4 - r26

 View workout
04/09/17 2,000m 7:40.1 1:55.0

Set 2of 4 -r28

 View workout
04/09/17 2,000m 7:41.5 1:55.3

Set 1 of 4 - r30

 View workout
04/06/17 2,000m 7:21.8 1:50.4

2k Row, by LiveRowing

 View workout
04/06/17 2,530m 10:00.0 1:58.5

Warm down after 2k test (7.21)

 View workout
04/06/17 2,894m 11:00.0 1:54.0

PP warm up after 10 minute spin.

 View workout
04/03/17 6,000m 23:10.1 1:55.8

6k Row, by LiveRowing

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03/31/17 9,000m 50:00.0 2:46.6

IRC Row

 View workout
03/29/17 2,542m 10:00.0 1:58.0

24,26,28,26,24

 View workout
03/29/17 2,598m 10:00.0 1:55.4

22,24,26,24,22

 View workout