Darren Radford

Log

Date Workout Score Ave Comments Action
04/06/17 10:00.0 2,530m 1:58.5

Warm down after 2k test (7.21)

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04/06/17 11:00.0 2,894m 1:54.0

PP warm up after 10 minute spin.

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04/03/17 6000m 23:10.1 1:55.8

6k Row, by LiveRowing

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03/31/17 50:00.0 9,000m 2:46.6

IRC Row

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03/29/17 10:00.0 2,542m 1:58.0

24,26,28,26,24

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03/29/17 10:00.0 2,598m 1:55.4

22,24,26,24,22

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03/29/17 10:00.0 2,559m 1:57.2

warm up

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03/27/17 7:39.0 2,000m 1:54.7

Warm down after 5k

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03/27/17 19:23.0 5,000m 1:56.3

5km r24. -2500, r26 -2500

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03/25/17 45:00.0 9,000m 2:30.0

IRC ROW

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03/24/17 8:00.0 2,049m 1:57.1

r26

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03/24/17 8:00.0 2,102m 1:54.1

r24,26,28,26

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03/24/17 8:00.0 2,063m 1:56.3

r22,24,26,24

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03/24/17 8:00.0 2,002m 1:59.8

SS warm up

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03/22/17 55:00.0 9,500m 2:53.6

IRC Masters double

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03/21/17 19:31.0 5,000m 1:57.1

5k test

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03/21/17 10:00.0 2,551m 1:57.6

Warm up

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03/18/17 40:00.0 6,000m 3:20.0

IRC Row - Single

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03/17/17 8:00.0 2,070m 1:55.9

Set 2 of 2

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03/17/17 8:00.0 2,024m 1:58.5

Set 1 of 2

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03/17/17 8:00.0 1,988m 2:00.7

SS Warm up

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03/16/17 10:00.0 2,615m 1:54.7

Set 2 of 2 - r26

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03/16/17 10:00.0 2,584m 1:56.0

Set 1 of 2 - r26

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03/16/17 10:00.0 2,518m 1:59.1

Warm up

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03/11/17 8:00.0 2,058m 1:56.6

r24,r28,r26,r30

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