Concept2 Logbook | Log for Darren Radford

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Darren Radford

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/17	7:41.5	2,000m	1:55.3	Slides	Set 1 of 4 - r30	View workout
04/06/17	2000m	7:21.8	1:50.4	Slides	2k Row, by LiveRowing	View workout
04/06/17	10:00.0	2,530m	1:58.5	Slides	Warm down after 2k test (7.21)	View workout
04/06/17	11:00.0	2,894m	1:54.0	Slides	PP warm up after 10 minute spin.	View workout
04/03/17	6000m	23:10.1	1:55.8	RowErg	6k Row, by LiveRowing	View workout
03/31/17	50:00.0	9,000m	2:46.6	Water	IRC Row	View workout
03/29/17	10:00.0	2,542m	1:58.0	RowErg	24,26,28,26,24	View workout
03/29/17	10:00.0	2,598m	1:55.4	RowErg	22,24,26,24,22	View workout
03/29/17	10:00.0	2,559m	1:57.2	RowErg	warm up	View workout
03/27/17	7:39.0	2,000m	1:54.7	Slides	Warm down after 5k	View workout
03/27/17	19:23.0	5,000m	1:56.3	RowErg	5km r24. -2500, r26 -2500	View workout
03/25/17	45:00.0	9,000m	2:30.0	Water	IRC ROW	View workout
03/24/17	8:00.0	2,049m	1:57.1	RowErg	r26	View workout
03/24/17	8:00.0	2,102m	1:54.1	RowErg	r24,26,28,26	View workout
03/24/17	8:00.0	2,063m	1:56.3	RowErg	r22,24,26,24	View workout
03/24/17	8:00.0	2,002m	1:59.8	RowErg	SS warm up	View workout
03/22/17	55:00.0	9,500m	2:53.6	Water	IRC Masters double	View workout
03/21/17	19:31.0	5,000m	1:57.1	Slides	5k test	View workout
03/21/17	10:00.0	2,551m	1:57.6	Slides	Warm up	View workout
03/18/17	40:00.0	6,000m	3:20.0	Water	IRC Row - Single	View workout
03/17/17	8:00.0	2,070m	1:55.9	RowErg	Set 2 of 2	View workout
03/17/17	8:00.0	2,024m	1:58.5	RowErg	Set 1 of 2	View workout
03/17/17	8:00.0	1,988m	2:00.7	RowErg	SS Warm up	View workout
03/16/17	10:00.0	2,615m	1:54.7	Slides	Set 2 of 2 - r26	View workout
03/16/17	10:00.0	2,584m	1:56.0	Slides	Set 1 of 2 - r26	View workout

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