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Darren Radford

Log

Date Distance Time Pace Comments Action
03/16/17 2,518m 10:00.0 1:59.1

Warm up

 View workout
03/11/17 2,058m 8:00.0 1:56.6

r24,r28,r26,r30

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03/11/17 9,000m 40:00.0 2:13.3 View workout
03/10/17 1,000m 3:40.1 1:50.0 View workout
03/10/17 1,500m 5:36.6 1:52.2

r28

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03/10/17 2,000m 7:38.4 1:54.6

r28

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03/10/17 2,580m 10:00.0 1:56.2

warm up

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03/09/17 4,588m 18:00.0 1:57.6

Set 2 of 2 r26

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03/09/17 4,623m 18:00.0 1:56.8

Set 1 of 2 r24

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03/05/17 4,000m 22:20.0 2:47.5

Head up the Creek - mixed double with Pamela

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03/03/17 4,470m 18:00.0 2:00.8

Set 2 - r26

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03/03/17 4,544m 18:00.0 1:58.8

R24

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03/03/17 2,447m 10:00.0 2:02.5

Warm up

 View workout
03/01/17 4,537m 18:00.0 1:59.0

26 4m, 28 2m, 26 4m, 28 6m, open rate finish

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03/01/17 4,845m 19:00.0 1:57.6

Pyramid 26,28,30,32

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03/01/17 2,507m 10:00.0 1:59.6

Warm up

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02/27/17 500m 1:36.2 1:36.2

Test

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02/27/17 4,448m 18:00.0 2:01.4

R24,r26,r28

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02/27/17 4,605m 18:00.0 1:57.2

R24, r26,r28 6 mins each

 View workout
02/27/17 2,508m 10:00.0 1:59.6

Warm up

 View workout