Concept2 Logbook | Log for Darren Radford

Sign Up

Darren Radford

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/16	16:00.0	4,000m	2:00.0	RowErg	Erg	View workout
09/15/16	8:08.0	2,000m	2:02.0	RowErg	set 2 of 2	View workout
09/15/16	7:46.8	2,000m	1:56.7	RowErg		View workout
09/14/16	1:00:00.0	8,500m	3:31.7	Water	IRC	View workout
09/12/16	1:00:00.0	9,000m	3:20.0	Water	IRC	View workout
09/09/16	1:00:00.0	9,000m	3:20.0	Water	IRC	View workout
09/07/16	1:00:00.0	8,500m	3:31.7	Water	IRC	View workout
09/05/16	1:00:00.0	8,000m	3:45.0	Water	IRC	View workout
09/04/16	7:52.5	2,000m	1:58.1	RowErg	Set 2 of 2 Erg Session	View workout
09/04/16	7:51.2	2,000m	1:57.8	RowErg		View workout
09/02/16	1:00:00.0	8,000m	3:45.0	Water	IRC Row	View workout
08/31/16	1:30:00.0	8,000m	5:37.5	Water	IRC row	View workout
08/28/16	7:57.1	2,000m	1:59.2	RowErg	set 2 of 2	View workout
08/28/16	8:03.2	2,000m	2:00.8	RowErg	focus on legs down until hands past knees	View workout
08/27/16	8:08.1	2,000m	2:02.0	RowErg	Set 2 of 2 - corrected hands away before knee bend in this set after spotting issue re knees too early (and hands having to move up and o…	View workout
08/27/16	7:53.5	2,000m	1:58.3	RowErg	Videod row to assess form	View workout
08/24/16	1:15:00.0	6,000m	6:15.0	Water	IRC Row	View workout
08/23/16	7:53.6	2,000m	1:58.4	RowErg		View workout
08/22/16	1:10:00.0	6,000m	5:50.0	Water	IRC Masters Row	View workout
08/21/16	8:11.5	2,000m	2:02.8	Slides		View workout
08/21/16	7:48.4	2,000m	1:57.1	Slides		View workout
08/18/16	8:21.0	2,000m	2:05.2	Slides	Set 2 of 2	View workout
08/18/16	8:47.6	2,000m	2:11.9	Slides	Set 1 of 2 2000M rows - endurance	View workout
08/17/16	1:05:00.0	7,000m	4:38.5	Water	IRC Session Row	View workout
08/15/16	2:00.1	500m	2:00.1	Slides	Testing RowPro Software Trial	View workout

«
1
2
...
8
9
10
11
12
13
14
15
16
»