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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Darren Radford

Log

Date Distance Time Pace Comments Action
12/16/16 2,000m 7:32.0 1:53.0

2k Row, by LiveRowing

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12/16/16 2,680m 11:01.9 2:03.4

Just Row, by LiveRowing

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12/14/16 4,888m 20:00.0 2:02.7 View workout
12/14/16 4,808m 20:00.0 2:04.7 View workout
12/10/16 4,642m 19:02.9 2:03.1

LP26

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12/10/16 2,591m 11:04.7 2:08.2

PP Warm Up

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12/10/16 4,625m 19:00.0 2:03.2

LP26

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12/07/16 3,063m 12:01.1 1:57.7

Just Row, by LiveRowing

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12/07/16 842m 3:12.4 1:54.2

Just Row, by LiveRowing

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12/07/16 2,751m 11:03.6 2:00.6

Just Row, by LiveRowing

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12/05/16 1,545m 6:17.3 2:02.1

L28, 20 on, 10 off, by LiveRowing

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12/05/16 1,576m 6:14.9 1:58.9

L28, 20 on, 10 off, by LiveRowing

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12/05/16 1,639m 6:27.5 1:58.2

L28, 20 on, 10 off, by LiveRowing

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12/05/16 1,600m 6:17.7 1:58.0

L28, 20 on, 10 off, by LiveRowing

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12/05/16 2,613m 11:11.6 2:08.5

Warm-up PP 11, by LiveRowing

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12/02/16 4,621m 19:00.0 2:03.3

4min 20, 3 min 22, 3 min 24, 1 min 26, 2min 24, 3min 22, 4min 26 186 w ave

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12/02/16 4,764m 19:00.0 1:59.6

4min 20, 3 min 22, 3 min 24, 1 min 26, 2min 24, 3min 22, 4min 26 201 w ave

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12/01/16 5,000m 20:33.1 2:03.3

5k Row, by LiveRowing

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11/28/16 7,843m 21:29.0 1:22.1

4x L28 - 20 On 10 Off, 18,20,22,24,26,28
1= 7:54. 1967m 192w ave
2= 7:52 1965m 202w ave
3= 7:53 1964m 200w ave<…

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11/26/16 4,740m 20:00.0 2:06.5

173w ave

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