Concept2 Logbook | Log for Darren Radford

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Darren Radford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/16	2,000m	7:43.8	1:55.9	RowErg	Hwt	2k Row, by LiveRowing	View workout
12/20/16	2,638m	11:02.4	2:05.5	RowErg	Hwt	Just Row, by LiveRowing	View workout
12/17/16	5,733m	24:00.0	2:05.5	RowErg	Hwt	IRC Training Plan - 24 mins x 22s/m	View workout
12/16/16	2,000m	7:32.0	1:53.0	RowErg	Hwt	2k Row, by LiveRowing	View workout
12/16/16	2,680m	11:01.9	2:03.4	RowErg	Hwt	Just Row, by LiveRowing	View workout
12/14/16	4,888m	20:00.0	2:02.7	RowErg	Hwt		View workout
12/14/16	4,808m	20:00.0	2:04.7	RowErg	Hwt		View workout
12/10/16	4,642m	19:02.9	2:03.1	Slides	Hwt	LP26	View workout
12/10/16	2,591m	11:04.7	2:08.2	Slides	Hwt	PP Warm Up	View workout
12/10/16	4,625m	19:00.0	2:03.2	Slides	Hwt	LP26	View workout
12/07/16	3,063m	12:01.1	1:57.7	RowErg	Hwt	Just Row, by LiveRowing	View workout
12/07/16	842m	3:12.4	1:54.2	RowErg	Hwt	Just Row, by LiveRowing	View workout
12/07/16	2,751m	11:03.6	2:00.6	RowErg	Hwt	Just Row, by LiveRowing	View workout
12/05/16	1,545m	6:17.3	2:02.1	Slides	Hwt	L28, 20 on, 10 off, by LiveRowing	View workout
12/05/16	1,576m	6:14.9	1:58.9	Slides	Hwt	L28, 20 on, 10 off, by LiveRowing	View workout
12/05/16	1,639m	6:27.5	1:58.2	Slides	Hwt	L28, 20 on, 10 off, by LiveRowing	View workout
12/05/16	1,600m	6:17.7	1:58.0	Slides	Hwt	L28, 20 on, 10 off, by LiveRowing	View workout
12/05/16	2,613m	11:11.6	2:08.5	Slides	Hwt	Warm-up PP 11, by LiveRowing	View workout
12/02/16	4,621m	19:00.0	2:03.3	RowErg	Hwt	4min 20, 3 min 22, 3 min 24, 1 min 26, 2min 24, 3min 22, 4min 26 186 w ave	View workout
12/02/16	4,764m	19:00.0	1:59.6	RowErg	Hwt	4min 20, 3 min 22, 3 min 24, 1 min 26, 2min 24, 3min 22, 4min 26 201 w ave	View workout

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