Sign Up
1,173,984
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Darren Radford

Log

Date Distance Time Pace Comments Action
01/02/17 5,039m 20:00.0 1:59.0

20 mins r22*

 View workout
01/02/17 2,355m 10:00.0 2:07.3

ss warm up

 View workout
12/31/16 1,000m 3:30.7 1:45.3

1k Row, by LiveRowing

 View workout
12/31/16 2,675m 11:03.0 2:03.9

Just Row, by LiveRowing

 View workout
12/30/16 5,778m 24:00.0 2:04.6

R22* set 2 of 2

 View workout
12/30/16 5,727m 24:00.0 2:05.7

R22*

 View workout
12/28/16 2,009m 8:00.0 1:59.4

Set 4 of 4 - 28, 26, 32, 30

 View workout
12/28/16 2,032m 8:00.0 1:58.1

Set 3 of 4 - 28, 26, 32, 30

 View workout
12/28/16 2,014m 8:00.0 1:59.1

Set 2 of 4 - 28, 26, 32, 30

 View workout
12/28/16 2,025m 8:00.0 1:58.5

Set 1 of 4 - 28, 26, 32, 30

 View workout
12/28/16 2,000m 10:00.0 2:30.0

SS Warm up

 View workout
12/26/16 4,388m 18:00.0 2:03.0

Set 2 of 2
18 mins x 2
5 mins 20, 1 in 26

 View workout
12/26/16 4,364m 18:00.0 2:03.7

18 mins x 2
5 mins 20, 1 in 26

 View workout
12/23/16 5,771m 24:00.0 2:04.7

r22

 View workout
12/23/16 5,579m 24:00.0 2:09.0

r22

 View workout
12/21/16 4,395m 18:00.0 2:02.8

1 x 18m (5m x 20 s/m and 1m x 26 s/m)

 View workout
12/21/16 4,359m 18:00.0 2:03.8

1 x 18 (5m x 20s/m and 1m x 26s/m)

 View workout
12/20/16 2,000m 7:43.8 1:55.9

2k Row, by LiveRowing

 View workout
12/20/16 2,638m 11:02.4 2:05.5

Just Row, by LiveRowing

 View workout
12/17/16 5,733m 24:00.0 2:05.5

IRC Training Plan - 24 mins x 22s/m

 View workout