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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darren Radford

Log

Date Distance Time Pace Comments Action
01/04/17 4,485m 18:00.0 2:00.4

Set 1 of 2
18min R20 - 5 and R26 for 1min

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01/04/17 2,402m 10:00.0 2:04.8

warm up SS

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01/02/17 4,907m 20:00.0 2:02.2

20 mins r22* set 2 of 2

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01/02/17 5,039m 20:00.0 1:59.0

20 mins r22*

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01/02/17 2,355m 10:00.0 2:07.3

ss warm up

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12/31/16 1,000m 3:30.7 1:45.3

1k Row, by LiveRowing

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12/31/16 2,675m 11:03.0 2:03.9

Just Row, by LiveRowing

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12/30/16 5,778m 24:00.0 2:04.6

R22* set 2 of 2

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12/30/16 5,727m 24:00.0 2:05.7

R22*

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12/28/16 2,009m 8:00.0 1:59.4

Set 4 of 4 - 28, 26, 32, 30

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12/28/16 2,032m 8:00.0 1:58.1

Set 3 of 4 - 28, 26, 32, 30

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12/28/16 2,014m 8:00.0 1:59.1

Set 2 of 4 - 28, 26, 32, 30

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12/28/16 2,025m 8:00.0 1:58.5

Set 1 of 4 - 28, 26, 32, 30

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12/28/16 2,000m 10:00.0 2:30.0

SS Warm up

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12/26/16 4,388m 18:00.0 2:03.0

Set 2 of 2
18 mins x 2
5 mins 20, 1 in 26

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12/26/16 4,364m 18:00.0 2:03.7

18 mins x 2
5 mins 20, 1 in 26

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12/23/16 5,771m 24:00.0 2:04.7

r22

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12/23/16 5,579m 24:00.0 2:09.0

r22

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12/21/16 4,395m 18:00.0 2:02.8

1 x 18m (5m x 20 s/m and 1m x 26 s/m)

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12/21/16 4,359m 18:00.0 2:03.8

1 x 18 (5m x 20s/m and 1m x 26s/m)

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