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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darren Radford

Log

Date Distance Time Pace Comments Action
01/14/17 2,663m 11:00.0 2:03.9

PP Warm up

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01/13/17 2,058m 8:00.0 1:56.6

Set 4 of 4 - 28, 26, 32, 30

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01/13/17 2,022m 8:00.0 1:58.6

Set 3 of 4 - 28, 26, 32, 30

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01/13/17 2,009m 8:00.0 1:59.4

Set 2 of 4 - 28, 26, 32, 30

 View workout
01/13/17 2,007m 8:00.0 1:59.5

Set 1 of 4 - 28, 26, 32, 30

 View workout
01/13/17 2,700m 11:00.0 2:02.2

PP Warm Up

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01/11/17 1,202m 5:00.0 2:04.7

Warm Down

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01/11/17 2,558m 10:00.0 1:57.2

L30 Set 2 of 2

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01/11/17 2,593m 10:00.0 1:55.6

L30 Set 1 of 2

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01/11/17 2,381m 10:00.0 2:05.9

SS Warm Up

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01/09/17 4,709m 19:00.0 2:01.0

LP28 set 2 of 2

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01/09/17 4,672m 19:00.0 2:02.0

LP28 set 1 of 2

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01/09/17 2,284m 10:00.0 2:11.3

SS Warm Up

 View workout
01/07/17 4,403m 19:00.0 2:09.4

Pyramid, 22, 24, 26, 28

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01/07/17 2,000m 8:47.0 2:11.7

2k Warm Down

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01/07/17 2,000m 7:18.0 1:49.5

2k Test - P. Russell Observing Coach

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01/07/17 2,638m 10:00.0 1:53.7

SS warm up

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01/06/17 5,825m 24:00.0 2:03.6

Set 2 of 2 24 min, r22*

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01/06/17 5,908m 24:00.0 2:01.8

Set 1 of 2 24 min, r22*

 View workout
01/04/17 4,360m 18:00.0 2:03.8

Set 2 of 2
18min R20 - 5 and R26 for 1min

 View workout