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Darren Radford

Log

Date Distance Time Pace Comments Action
01/23/17 5,874m 24:00.4 2:02.6

Just Row, by LiveRowing
Set 2 of 2 - 24min r22*

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01/23/17 5,874m 24:03.5 2:02.8

Just Row, by LiveRowing
Set 1 of 2 - 24min r22*

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01/23/17 2,381m 10:00.1 2:06.0

Just Row, by LiveRowing
10min SS Warm Up

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01/21/17 11,000m 50:00.0 2:16.3

IRC Saturday Row

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01/20/17 2,938m 12:02.1 2:02.8

Just Row, by LiveRowing

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01/20/17 4,464m 18:02.3 2:01.2

Just Row, by LiveRowing

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01/18/17 500m 1:45.3 1:45.3

Set 3 of 3 - 1,500, 1,000 and 500 at 2,000m race pace

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01/18/17 1,000m 3:42.0 1:51.0

Set 2 of 3 - 1,500, 1,000 and 500 at 2,000m race pace

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01/18/17 1,500m 5:29.4 1:49.8

Set 1 of 3 - 1,500, 1,000 and 500 at 2,000m race pace

 View workout
01/18/17 2,671m 11:00.0 2:03.5

RWU

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01/16/17 2,044m 8:00.0 1:57.4

Set 4 of 4 - 26, 24, 30, 28

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01/16/17 2,035m 8:00.0 1:57.9

Set 3 of 4 - 26, 24, 30, 28

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01/16/17 2,015m 8:00.0 1:59.1

Set 2 of 4 - 26, 24, 30, 28

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01/16/17 2,014m 8:00.0 1:59.1

Set 1 of 4 - 26, 24, 30, 28

 View workout
01/16/17 2,653m 11:00.0 2:04.3

PP Warm up

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01/14/17 4,417m 18:00.0 2:02.2

Set 2 of 2 - 5xr28 1x r34

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01/14/17 4,528m 18:00.0 1:59.2

Set 1 of 2 - 5xr28 1x r34

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01/14/17 2,663m 11:00.0 2:03.9

PP Warm up

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01/13/17 2,058m 8:00.0 1:56.6

Set 4 of 4 - 28, 26, 32, 30

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01/13/17 2,022m 8:00.0 1:58.6

Set 3 of 4 - 28, 26, 32, 30

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