Concept2 Logbook | Log for Darren Radford

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Darren Radford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/17	1,000m	3:41.5	1:50.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
01/25/17	500m	1:49.8	1:49.8	RowErg	Hwt	500m Row, by LiveRowing	View workout
01/25/17	2,702m	11:00.0	2:02.1	RowErg	Hwt	PP Warm Up	View workout
01/23/17	5,874m	24:00.4	2:02.6	RowErg	Hwt	Just Row, by LiveRowing Set 2 of 2 - 24min r22*	View workout
01/23/17	5,874m	24:03.5	2:02.8	RowErg	Hwt	Just Row, by LiveRowing Set 1 of 2 - 24min r22*	View workout
01/23/17	2,381m	10:00.1	2:06.0	RowErg	Hwt	Just Row, by LiveRowing 10min SS Warm Up	View workout
01/21/17	11,000m	50:00.0	2:16.3	Water	Hwt	IRC Saturday Row	View workout
01/20/17	2,938m	12:02.1	2:02.8	RowErg	Hwt	Just Row, by LiveRowing	View workout
01/20/17	4,464m	18:02.3	2:01.2	RowErg	Hwt	Just Row, by LiveRowing	View workout
01/18/17	500m	1:45.3	1:45.3	RowErg	Hwt	Set 3 of 3 - 1,500, 1,000 and 500 at 2,000m race pace	View workout
01/18/17	1,000m	3:42.0	1:51.0	RowErg	Hwt	Set 2 of 3 - 1,500, 1,000 and 500 at 2,000m race pace	View workout
01/18/17	1,500m	5:29.4	1:49.8	RowErg	Hwt	Set 1 of 3 - 1,500, 1,000 and 500 at 2,000m race pace	View workout
01/18/17	2,671m	11:00.0	2:03.5	RowErg	Hwt	RWU	View workout
01/16/17	2,044m	8:00.0	1:57.4	RowErg	Hwt	Set 4 of 4 - 26, 24, 30, 28	View workout
01/16/17	2,035m	8:00.0	1:57.9	RowErg	Hwt	Set 3 of 4 - 26, 24, 30, 28	View workout
01/16/17	2,015m	8:00.0	1:59.1	RowErg	Hwt	Set 2 of 4 - 26, 24, 30, 28	View workout
01/16/17	2,014m	8:00.0	1:59.1	RowErg	Hwt	Set 1 of 4 - 26, 24, 30, 28	View workout
01/16/17	2,653m	11:00.0	2:04.3	RowErg	Hwt	PP Warm up	View workout
01/14/17	4,417m	18:00.0	2:02.2	RowErg	Hwt	Set 2 of 2 - 5xr28 1x r34	View workout
01/14/17	4,528m	18:00.0	1:59.2	RowErg	Hwt	Set 1 of 2 - 5xr28 1x r34	View workout

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