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Darren Radford

Log

Date Distance Time Pace Comments Action
11/26/16 3,784m 17:30.0 2:18.7

Ave 189w

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11/25/16 4,440m 18:00.0 2:01.6

18m - 4 min 22s/m, 2 min 28 s/m x 3
192w Average

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11/23/16 4,813m 20:00.0 2:04.6

181w ave 22/sm

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11/23/16 4,769m 20:00.0 2:05.8

171w ave 22 s/m

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11/21/16 4,335m 18:00.0 2:04.5

181w ave

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11/21/16 4,414m 18:00.0 2:02.3

191 w ave

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11/19/16 8,000m 35:00.0 2:11.2

IRC Masters

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11/18/16 3,000m 10:44.0 1:47.3

1 x 269w
1 x 280 w
1 x 269 w
1 x 282 w
1 x 297 w
1 x 303 w

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11/16/16 8,000m 32:10.0 2:00.6

22s/m - 2000m - 176w ave
24 - 187 ave
24 - 205 ave
26 - 225 ave

 View workout
11/14/16 9,510m 40:00.0 2:06.1

2 x 20 min:
1x20 22s/m 176 ave watts - 4779m
1x20 22 s/m 171 ave watts - 4731m

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11/13/16 8,000m 32:30.0 2:01.8

2 x 2000m 22s/m 170w ave
2x2000 24 200w
2x2000 24 200w
2x2000 26 201w

 View workout
11/11/16 4,775m 20:00.0 2:05.6

1x 20min 22 s/m 156w ave
1x20 22s 176w

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11/11/16 9,358m 40:00.0 2:08.2

1x 20min 22 s/m 156w ave
1x20 22s 176w

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11/09/16 3,000m

6 x 500m ave 186w

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11/07/16 12,000m 50:15.0 2:05.6

4 x 15 mins 20 s/m 130/140/150w every 5 mins
last min 200w

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11/05/16 8,000m 1:30:00.0 5:37.5

Rec row IRC - ss 20s/m

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11/04/16 6,000m

3 x 200m

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11/02/16 6,000m

2 x 2000m

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10/31/16 8,000m

IRC erg

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10/29/16 1,000m 29:00.0 14:30.0

5m 20 s/m
4m 22 s/m
3m 24 s/m
2m 26s/m
1m 28 s/m
2m 26 s/m
3 m 24 s/m
4m 22 s/m
5m 20 s/m

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