Concept2 Logbook | Log for Darren Radford

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Darren Radford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/16	5,000m	20:33.1	2:03.3	RowErg	Hwt	5k Row, by LiveRowing	View workout
11/28/16	7,843m	21:29.0	1:22.1	RowErg	Hwt	4x L28 - 20 On 10 Off, 18,20,22,24,26,28 1= 7:54. 1967m 192w ave 2= 7:52 1965m 202w ave 3= 7:53 1964m 200w ave<…	View workout
11/26/16	4,740m	20:00.0	2:06.5	RowErg	Hwt	173w ave	View workout
11/26/16	3,784m	17:30.0	2:18.7	RowErg	Hwt	Ave 189w	View workout
11/25/16	4,440m	18:00.0	2:01.6	RowErg	Hwt	18m - 4 min 22s/m, 2 min 28 s/m x 3 192w Average	View workout
11/23/16	4,813m	20:00.0	2:04.6	RowErg	Hwt	181w ave 22/sm	View workout
11/23/16	4,769m	20:00.0	2:05.8	RowErg	Hwt	171w ave 22 s/m	View workout
11/21/16	4,335m	18:00.0	2:04.5	RowErg	Hwt	181w ave	View workout
11/21/16	4,414m	18:00.0	2:02.3	RowErg	Hwt	191 w ave	View workout
11/19/16	8,000m	35:00.0	2:11.2	Water	Hwt	IRC Masters	View workout
11/18/16	3,000m	10:44.0	1:47.3	RowErg	Hwt	1 x 269w 1 x 280 w 1 x 269 w 1 x 282 w 1 x 297 w 1 x 303 w	View workout
11/16/16	8,000m	32:10.0	2:00.6	RowErg	Hwt	22s/m - 2000m - 176w ave 24 - 187 ave 24 - 205 ave 26 - 225 ave	View workout
11/14/16	9,510m	40:00.0	2:06.1	RowErg	Hwt	2 x 20 min: 1x20 22s/m 176 ave watts - 4779m 1x20 22 s/m 171 ave watts - 4731m	View workout
11/13/16	8,000m	32:30.0	2:01.8	RowErg	Hwt	2 x 2000m 22s/m 170w ave 2x2000 24 200w 2x2000 24 200w 2x2000 26 201w	View workout
11/11/16	4,775m	20:00.0	2:05.6	RowErg	Hwt	1x 20min 22 s/m 156w ave 1x20 22s 176w	View workout
11/11/16	9,358m	40:00.0	2:08.2	RowErg	Hwt	1x 20min 22 s/m 156w ave 1x20 22s 176w	View workout
11/09/16	3,000m			RowErg	Hwt	6 x 500m ave 186w	View workout
11/07/16	12,000m	50:15.0	2:05.6	RowErg	Hwt	4 x 15 mins 20 s/m 130/140/150w every 5 mins last min 200w	View workout
11/05/16	8,000m	1:30:00.0	5:37.5	Water	Hwt	Rec row IRC - ss 20s/m	View workout
11/04/16	6,000m			RowErg	Hwt	3 x 200m	View workout

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