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Darren Radford

Log

Date Distance Time Pace Comments Action
02/11/17 2,197m 8:38.0 1:57.8

20 on 20 off r26 x 5 sets

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02/11/17 2,046m 8:00.0 1:57.3

2 mins each 26,24,28,26
4 elements circuit in break

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02/11/17 2,058m 8:00.0 1:56.6

r22 Power 10 at 4mins
4 elements circuit in break

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02/11/17 2,767m 11:00.0 1:59.2

PP warm up

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02/10/17 2,044m 8:00.0 1:57.4

20 on, 20 off

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02/10/17 2,053m 8:00.0 1:56.9

28,26,32,30

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02/10/17 2,056m 8:00.0 1:56.7

26,24,30,28

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02/10/17 2,090m 8:00.0 1:54.8

r22*

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02/10/17 2,507m 10:00.0 1:59.6

Warm Up

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02/08/17 4,394m 18:00.0 2:02.8

Set 2 of 2 (18min - 6@20, 6@22, 6@24 - power 10 at transitions)

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02/08/17 4,506m 18:00.0 1:59.8

Set 1 of 2 (18min - 6@20, 6@22, 6@24 - power 10 at transitions)

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02/08/17 2,536m 10:00.0 1:58.2

Warm up

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02/06/17 2,000m 7:38.9 1:54.7

Set 3 of 3 - 2km, 3min rest, 1.55 pace cap

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02/06/17 2,000m 7:33.7 1:53.4

Set 2 of 3 - 2km, 3min rest, 1.55 pace cap

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02/06/17 2,000m 7:39.1 1:54.7

Set 1 of 3 - 2km, 3min rest, 1.55 pace cap

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02/05/17 500m 1:36.9 1:36.9

500m Row, by LiveRowing

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02/05/17 2,589m 10:02.8 1:56.4

Just Row, by LiveRowing

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02/04/17 2,000m 7:13.1 1:48.2

Beat The Beast Race

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02/04/17 2,700m 11:00.0 2:02.2

PP Warm up for Beat The Beast

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02/01/17 500m 1:44.0 1:44.0

Set 3 of 3 - 1500, 1000 then 500 at 2k race pace

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