Sign Up
1,180,484
Lifetime Meters
6,500
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darren Radford

Log

Date Distance Time Pace Comments Action
02/04/17 2,000m 7:13.1 1:48.2

Beat The Beast Race

 View workout
02/04/17 2,700m 11:00.0 2:02.2

PP Warm up for Beat The Beast

 View workout
02/01/17 500m 1:44.0 1:44.0

Set 3 of 3 - 1500, 1000 then 500 at 2k race pace

 View workout
02/01/17 1,000m 3:34.5 1:47.2

Set 2 of 3 - 1500, 1000 then 500 at 2k race pace

 View workout
02/01/17 1,500m 5:22.4 1:47.4

Set 1 of 3 - 1500, 1000 then 500 at 2k race pace

 View workout
02/01/17 2,753m 11:00.0 1:59.8

warm up SS

 View workout
01/30/17 2,074m 8:00.0 1:55.7

Set 4 of 4 (28, 26, 32, 30 every 2mins)

 View workout
01/30/17 2,077m 8:00.0 1:55.5

Set 3 of 4 (28, 26, 32, 30 every 2mins)

 View workout
01/30/17 2,084m 8:00.0 1:55.1

Set 2 of 4 (28, 26, 32, 30 every 2mins)

 View workout
01/30/17 2,083m 8:00.0 1:55.2

Set 1 of 4 (28, 26, 32, 30 every 2mins)

 View workout
01/30/17 2,400m 10:00.0 2:05.0

SS Warm Up

 View workout
01/28/17 9,000m 45:00.0 2:30.0

IRC Saturday

View workout
01/27/17 2,080m 8:00.0 1:55.3

Set 4 of 4 - 8 mins (28, 26, 32, 30)

 View workout
01/27/17 2,081m 8:00.0 1:55.3

Set 3 of 4 - 8 mins (28, 26, 32, 30)

 View workout
01/27/17 2,076m 8:00.0 1:55.6

Set 2 of 4 - 8 mins (28, 26, 32, 30)

 View workout
01/27/17 2,072m 8:00.0 1:55.8

Set 1 of 4 - 8 mins (28, 26, 32, 30)

 View workout
01/27/17 2,472m 10:00.0 2:01.3

SS Warm Up

 View workout
01/25/17 500m 1:40.5 1:40.5

500m Row, by LiveRowing

 View workout
01/25/17 1,000m 3:39.3 1:49.6

1k Row, by LiveRowing

 View workout
01/25/17 500m 1:49.7 1:49.7

500m Row, by LiveRowing

 View workout