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Darren Radford

Log

Date Distance Time Pace Comments Action
02/24/17 2,011m 8:00.0 1:59.3

Set 2 of 3 - r24

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02/24/17 2,111m 8:00.0 1:53.6

Set 1 of 3 - r24, 26, 28,24

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02/24/17 2,571m 10:00.0 1:56.6

Warm u[

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02/22/17 4,439m 18:00.0 2:01.6

set 2 of 2
18 min, 4min r26, 2min r28 x 3

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02/22/17 4,592m 18:00.0 1:57.5

Set 1 of 2
4min r26, 2min r28 with pressure x 3

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02/22/17 2,513m 10:00.0 1:59.3

Warm up

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02/20/17 2,039m 8:00.0 1:57.7

Set 3 of 3 - r26, power 10 every2min sprint finish

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02/20/17 2,089m 8:00.0 1:54.8

Set 2 of 3 26, power 20 @2min followed by circuit

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02/20/17 2,094m 8:00.0 1:54.6

Set 1 of 3 - 26,24,28,26 followed by circuit

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02/20/17 2,523m 10:00.0 1:58.9

Warm up followed by circuit

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02/17/17 4,488m 18:00.0 2:00.3

Set 2 of 2 r26, power 10 2min

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02/17/17 4,573m 18:00.0 1:58.0

Set 1 of 2 r26, power 10 2min

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02/17/17 2,700m 10:00.0 1:51.1

Warm up

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02/15/17 2,037m 8:00.0 1:57.8

R24 power 10 at 5,3,1 min

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02/15/17 2,094m 8:00.0 1:54.6

R28 power 10 at 5,3,1 min

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02/15/17 2,095m 8:00.0 1:54.5

R26 power 10 at 5,3,1 min

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02/13/17 2,061m 8:00.0 1:56.4

Set 3 - r26

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02/13/17 2,091m 8:00.0 1:54.7

Set 2 r22 power 10 every 2 mins

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02/13/17 2,091m 8:00.0 1:54.7

Set 1 - 8min r22

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02/13/17 2,459m 10:00.0 2:02.0

SS Warm up

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