Concept2 Logbook | Log for Darren Radford

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Darren Radford

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/17	40:00.0	9,000m	2:13.3	Water		View workout
03/10/17	3:40.1	1,000m	1:50.0	RowErg		View workout
03/10/17	5:36.6	1,500m	1:52.2	RowErg	r28	View workout
03/10/17	7:38.4	2,000m	1:54.6	RowErg	r28	View workout
03/10/17	10:00.0	2,580m	1:56.2	RowErg	warm up	View workout
03/09/17	18:00.0	4,588m	1:57.6	RowErg	Set 2 of 2 r26	View workout
03/09/17	18:00.0	4,623m	1:56.8	RowErg	Set 1 of 2 r24	View workout
03/05/17	22:20.0	4,000m	2:47.5	Water	Head up the Creek - mixed double with Pamela	View workout
03/03/17	18:00.0	4,470m	2:00.8	RowErg	Set 2 - r26	View workout
03/03/17	18:00.0	4,544m	1:58.8	RowErg	R24	View workout
03/03/17	10:00.0	2,447m	2:02.5	RowErg	Warm up	View workout
03/01/17	18:00.0	4,537m	1:59.0	Slides	26 4m, 28 2m, 26 4m, 28 6m, open rate finish	View workout
03/01/17	19:00.0	4,845m	1:57.6	Slides	Pyramid 26,28,30,32	View workout
03/01/17	10:00.0	2,507m	1:59.6	Slides	Warm up	View workout
02/27/17	1:36.2	500m	1:36.2	Slides	Test	View workout
02/27/17	18:00.0	4,448m	2:01.4	RowErg	R24,r26,r28	View workout
02/27/17	18:00.0	4,605m	1:57.2	RowErg	R24, r26,r28 6 mins each	View workout
02/27/17	10:00.0	2,508m	1:59.6	RowErg	Warm up	View workout
02/25/17	10:00.0	2,613m	1:54.8	RowErg	Set 2 of 2 r26	View workout
02/25/17	10:00.0	2,612m	1:54.8	RowErg	Set 1 of 2 - r26	View workout
02/24/17	8:00.0	2,083m	1:55.2	RowErg	Set 3 of 3 - r24, 26, 28,30*	View workout
02/24/17	8:00.0	2,011m	1:59.3	RowErg	Set 2 of 3 - r24	View workout
02/24/17	8:00.0	2,111m	1:53.6	RowErg	Set 1 of 3 - r24, 26, 28,24	View workout
02/24/17	10:00.0	2,571m	1:56.6	RowErg	Warm u[	View workout
02/22/17	18:00.0	4,439m	2:01.6	RowErg	set 2 of 2 18 min, 4min r26, 2min r28 x 3	View workout

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