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Darren Radford

Log

Date Distance Time Pace Comments Action
03/29/17 2,559m 10:00.0 1:57.2

warm up

 View workout
03/27/17 2,000m 7:39.0 1:54.7

Warm down after 5k

 View workout
03/27/17 5,000m 19:23.0 1:56.3

5km r24. -2500, r26 -2500

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03/25/17 9,000m 45:00.0 2:30.0

IRC ROW

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03/24/17 2,049m 8:00.0 1:57.1

r26

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03/24/17 2,102m 8:00.0 1:54.1

r24,26,28,26

 View workout
03/24/17 2,063m 8:00.0 1:56.3

r22,24,26,24

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03/24/17 2,002m 8:00.0 1:59.8

SS warm up

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03/22/17 9,500m 55:00.0 2:53.6

IRC Masters double

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03/21/17 5,000m 19:31.0 1:57.1

5k test

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03/21/17 2,551m 10:00.0 1:57.6

Warm up

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03/18/17 6,000m 40:00.0 3:20.0

IRC Row - Single

 View workout
03/17/17 2,070m 8:00.0 1:55.9

Set 2 of 2

 View workout
03/17/17 2,024m 8:00.0 1:58.5

Set 1 of 2

 View workout
03/17/17 1,988m 8:00.0 2:00.7

SS Warm up

 View workout
03/16/17 2,615m 10:00.0 1:54.7

Set 2 of 2 - r26

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03/16/17 2,584m 10:00.0 1:56.0

Set 1 of 2 - r26

 View workout
03/16/17 2,518m 10:00.0 1:59.1

Warm up

 View workout
03/11/17 2,058m 8:00.0 1:56.6

r24,r28,r26,r30

 View workout
03/11/17 9,000m 40:00.0 2:13.3 View workout