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Sep 13 Strength and Fitness: The 401K for Your Body
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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
06/18/16 10,020m 52:25.6 2:36.9 View workout
06/06/16 5,585m 25:00.0 2:14.2 View workout
06/05/16 6,150m 30:00.0 2:26.3 View workout
05/28/16 1,000m 4:01.4 2:00.7 View workout
05/18/16 1,000m 4:06.3 2:03.1 View workout
01/30/16 2,000m 8:51.0 2:12.7

First 2k indoor race as a masters rower! Aaron Luccia was my coach, and it was held at the Kinsley Center. Results:
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11/26/14 4,520m 20:00.0 2:12.7

PR on the 20’ test, but...
The date on the erg was wrong so I’ll also make a manual entry for Dec 15 2018 cause I want th…

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11/26/14 1,559m 9:35.9 3:04.7 View workout
02/23/11 8,293m 40:00.0 2:24.7

This isn't possible that it was me. The date was wrong on the erg, or there was some other issue, but I am almost positive I didn�…

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02/23/11 1,054m 6:42.5 3:10.9

It's odd that these are considered verified workouts, because the date is wrong, and I'm unable to edit them. These couple work…

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02/23/11 15,898m 1:04:00.0 2:00.7

There's no way this is a legit workout for me haha....no way was I holding anywhere near 2:00 pace for 16 minutes, let alone for 4 i…

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