Jess DiCarlo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
285m |
1:45.1 |
3:04.3 |
Slides |
Hwt |
View workout
|
11/21/24 |
3,664m |
18:00.0 |
2:27.3 |
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Hwt |
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|
11/21/24 |
1,490m |
11:23.5 |
3:49.3 |
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Hwt |
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|
11/21/24 |
300m |
1:41.1 |
2:48.5 |
Slides |
Hwt |
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|
11/21/24 |
1,000m |
5:25.3 |
2:42.6 |
Slides |
Hwt |
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|
11/21/24 |
471m |
2:37.2 |
2:46.8 |
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11/21/24 |
199m |
1:15.3 |
3:09.1 |
Slides |
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11/19/24 |
3,600m |
19:19.7 |
2:41.0 |
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11/16/24 |
5,500m |
29:51.3 |
2:42.8 |
Slides |
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|
11/15/24 |
900m |
5:08.1 |
2:51.1 |
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11/15/24 |
965m |
4:30.0 |
2:19.8 |
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Hwt |
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|
11/15/24 |
961m |
4:30.0 |
2:20.4 |
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11/15/24 |
964m |
4:30.0 |
2:20.0 |
Slides |
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|
11/15/24 |
1,600m |
8:22.9 |
2:37.1 |
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|
11/14/24 |
10,000m |
58:05.2 |
2:54.2 |
Slides |
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|
11/11/24 |
10,000m |
56:07.4 |
2:48.3 |
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|
11/09/24 |
8,100m |
44:16.7 |
2:43.9 |
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|
11/07/24 |
343m |
2:07.0 |
3:05.1 |
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|
11/07/24 |
1,014m |
4:30.0 |
2:13.1 |
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11/07/24 |
1,014m |
4:30.0 |
2:13.1 |
Slides |
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