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Log

Date Distance Time Pace Comments Action
12/27/23 5,590m 30:00.0 2:41.0 View workout
12/27/23 1,692m 10:00.0 2:57.3 View workout
12/25/23 10,261m 1:00:00.0 2:55.4 View workout
12/24/23 500m 3:54.0 3:54.0 View workout
12/24/23 5,849m 30:00.0 2:33.8 View workout
12/24/23 3,304m 19:00.0 2:52.5 View workout
12/20/23 3,345m 19:00.0 2:50.4 View workout
12/05/23 2,000m 13:22.1 3:20.5 View workout
11/22/23 1,000m 6:24.0 3:12.0

1000k @18

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11/22/23 250m 0:54.4 1:48.8

Clark test: 250m @40-44spm

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11/22/23 1,000m 4:33.5 2:16.7 View workout
11/22/23 100m 0:31.8 2:39.0 View workout
11/22/23 625m 4:10.2 3:20.1 View workout
11/22/23 3,508m 19:00.0 2:42.4

Warmup 4x8x2x4x1

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11/15/23 100m 0:34.3 2:51.5 View workout
11/15/23 99m 0:20.0 1:41.0 View workout
11/15/23 116m 0:40.0 2:52.4 View workout
11/15/23 108m 0:30.0 2:18.8 View workout
11/15/23 3,364m 18:00.0 2:40.5

Warmup 4x8x2x4x1

 View workout
11/14/23 3,381m 18:00.0 2:39.7

Warmup 4x8x2x1

 View workout