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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
02/22/26 4x0:20/0:30r 346m 1:55.6 View workout
02/22/26 10:00 1,870m 2:40.4 View workout
02/19/26 5:00 765m 3:16.0

Cool down

 View workout
02/19/26 5000m 27:42.2 2:46.2

After the second 5k. Had no gas in the tank but I stayed as consistent as I could manage with the rate, aiming for 22 per the plan from S…

 View workout
02/19/26 5000m 23:58.5 2:23.8

Awful. RPE 9/10. Not physically, tho it was difficult. It was more about being uncomfortable nearly the entire time. The training plan ca…

 View workout
02/19/26 5:00 866m 2:53.2 View workout
02/18/26 6:00 997m 3:00.5 View workout
02/18/26 17x2:00/3:00r 5,713m 2:58.5 View workout
02/18/26 10:00 1,781m 2:48.4 View workout
02/17/26 5:00 800m 3:07.5 View workout
02/17/26 4000m 20:36.4 2:34.5 View workout
02/17/26 4000m 20:24.7 2:33.0 View workout
02/17/26 v100m/0:10r...5 900m 2:54.0 View workout
02/16/26 5:00 867m 2:53.0 View workout
02/16/26 48:00.0 4,254m 5:38.5

The prescribed pace of 150-165w is easy, so I aimed for 180-200w - 2 blocks of 10 sets of 30sec all out from Splash App (ID: RIY4)

 View workout
02/16/26 10x0:30/1:00r 1,258m 1:59.2 View workout
02/16/26 2x0:30/1:00r 119m 4:12.1 View workout
02/16/26 10x0:30/1:00r 1,220m 2:02.9 View workout
02/16/26 10:00 1,787m 2:47.8 View workout
02/15/26 44:00.0 4,739m 4:38.5

I would like to understand the physiological theory behind the workout plan. I did sweat a little so I am confident that I had a recovery…

 View workout
02/15/26 5:00 733m 3:24.6 View workout
02/15/26 v100m/r...13 4,900m 2:56.8 View workout
02/15/26 10:00 1,489m 3:21.4 View workout
02/06/26 100m 0:20.3 1:41.5 View workout
02/06/26 1:00 194m 2:34.6 View workout