Jess DiCarlo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/23/24 | 8x0:30/0:30r | 916m | 2:11.0 | Slides | View workout | |
| 12/23/24 | 8x0:30/0:30r | 912m | 2:11.5 | Slides | View workout | |
| 12/23/24 | 2x0:30/0:15r | 232m | 2:09.3 | Slides | View workout | |
| 12/23/24 | 8x0:30/0:30r | 893m | 2:14.3 | Slides | View workout | |
| 12/23/24 | 1500m | 7:58.1 | 2:39.3 | Slides | View workout | |
| 12/21/24 | 1:13 | 175m | 3:28.5 | Slides | View workout | |
| 12/21/24 | 20:00 | 4,042m | 2:28.4 | Slides | View workout | |
| 12/21/24 | 1500m | 7:46.7 | 2:35.5 | Slides | View workout | |
| 12/16/24 | v100m/0:30r...2 | 300m | 2:55.5 | Slides | View workout | |
| 12/16/24 | 8x0:30/0:15r | 890m | 2:14.8 | Slides | View workout | |
| 12/16/24 | 8x0:30/0:15r | 881m | 2:16.2 | Slides | View workout | |
| 12/16/24 | 8x0:30/0:15r | 885m | 2:15.5 | Slides | View workout | |
| 12/16/24 | 2500m | 13:03.3 | 2:36.6 | Slides | View workout | |
| 12/16/24 | 683m | 4:38.6 | 3:23.9 | Slides | View workout | |
| 12/14/24 | 5000m | 26:21.9 | 2:38.1 | Slides | View workout | |
| 12/12/24 | 187m | 1:08.8 | 3:03.9 | Slides | View workout | |
| 12/11/24 | 9000m | 48:14.0 | 2:40.7 | Slides | View workout | |
| 12/10/24 | 15:08 | 2,749m | 2:45.2 | Slides | View workout | |
| 12/09/24 | 3:25 | 510m | 3:21.6 | Slides | View workout | |
| 12/09/24 | 3x6:00/2:00r | 3,468m | 2:35.7 | Slides | View workout | |
| 12/09/24 | 5000m | 31:40.0 | 3:10.0 | Slides | View workout | |
| 12/09/24 | 1000m | 5:50.2 | 2:55.1 | Slides | View workout | |
| 12/06/24 | v100m/0:30r...5 | 900m | 2:44.0 | Slides | View workout | |
| 12/06/24 | 5000m | 28:16.4 | 2:49.6 | Slides | View workout | |
| 12/06/24 | 1x1:30/1:00r | 320m | 2:20.6 | Slides | View workout |