Jess DiCarlo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/26/24 | 1x4000m/1:20r | 22:37.2 | 2:49.6 | Slides | View workout | |
| 11/23/24 | 9000m | 48:02.7 | 2:40.1 | Slides | View workout | |
| 11/21/24 | 1:45 | 285m | 3:04.3 | Slides | View workout | |
| 11/21/24 | 3x6:00/2:00r | 3,664m | 2:27.3 | Slides | View workout | |
| 11/21/24 | v1000m/0:30r...2 | 1,490m | 3:49.3 | Slides | View workout | |
| 11/21/24 | v100m/0:30r...2 | 300m | 2:48.5 | Slides | View workout | |
| 11/21/24 | 1000m | 5:25.3 | 2:42.6 | Slides | View workout | |
| 11/21/24 | v100m/0:30r...3 | 471m | 2:46.8 | Slides | View workout | |
| 11/21/24 | 199m | 1:15.3 | 3:09.1 | Slides | View workout | |
| 11/19/24 | v100m/0:30r...11 | 3,600m | 2:41.0 | Slides | View workout | |
| 11/16/24 | v1000m/0:30r...10 | 5,500m | 2:42.8 | Slides | View workout | |
| 11/15/24 | v100m/0:30r...5 | 900m | 2:51.1 | Slides | View workout | |
| 11/15/24 | 3x1:30/1:00r | 965m | 2:19.8 | Slides | View workout | |
| 11/15/24 | 3x1:30/1:00r | 961m | 2:20.4 | Slides | View workout | |
| 11/15/24 | 3x1:30/1:00r | 964m | 2:20.0 | Slides | View workout | |
| 11/15/24 | v100m/0:30r...7 | 1,600m | 2:37.1 | Slides | View workout | |
| 11/14/24 | v100m/0:30r...19 | 10,000m | 2:54.2 | Slides | View workout | |
| 11/11/24 | v100m/0:30r...19 | 10,000m | 2:48.3 | Slides | View workout | |
| 11/09/24 | v100m/0:30r...17 | 8,100m | 2:43.9 | Slides | View workout | |
| 11/07/24 | 2:07 | 343m | 3:05.1 | Slides | View workout | |
| 11/07/24 | 3x1:30/1:00r | 1,014m | 2:13.1 | Slides | View workout | |
| 11/07/24 | 3x1:30/1:00r | 1,014m | 2:13.1 | Slides | View workout | |
| 11/07/24 | 3x1:30/1:00r | 999m | 2:15.1 | Slides | View workout | |
| 11/07/24 | v100m/0:30r...5 | 900m | 2:37.7 | Slides | View workout | |
| 11/04/24 | 6:24 | 1,117m | 2:52.1 | Slides | View workout |