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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
07/12/23 1,879m 10:00.0 2:39.6

UT1 warmup

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07/06/23 468m 5:00.0 5:20.5 View workout
07/06/23 6,158m 30:00.0 2:26.1

Clark trial: 30' @20spm 3' splits
On the surface an improvement in pace of less than one second pace isn’t great but…

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07/06/23 194m 0:59.2 2:32.5

Clark trial: 30' @20spm 3' splits

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07/06/23 2,776m 15:00.0 2:42.1

Warmup. The ErgData app failed to record the meters because I switched focus during the rest time. The bugs in this app are annoying.

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07/03/23 820m 5:12.8 3:10.7

5000m

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07/03/23 600m 1:55.5 1:36.2

Max effort intervals

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07/03/23 1,317m 7:00.0 2:39.4

Warmup: Power strokes

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07/01/23 10,000m 1:22:20.3 4:07.0

UT2 with 2' rest

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07/01/23 1,689m 9:30.0 2:48.7 View workout
06/30/23 1,000m 5:38.4 2:49.2 View workout
06/30/23 250m 0:49.4 1:38.8

250m 40-44spm

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06/30/23 1,000m 4:16.2 2:08.1

1000m @24spm

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06/30/23 4,875m 26:05.2 2:40.5

This was done on the real time loop with Andreas

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06/28/23 4,067m 21:00.0 2:34.9

UT1: intervals

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06/28/23 323m 1:39.4 2:33.8 View workout
06/27/23 5,041m 30:00.0 2:58.5 View workout
06/27/23 1,798m 10:00.0 2:46.8 View workout
06/25/23 12,000m 1:10:20.3 2:55.8 View workout
06/25/23 1,233m 5:20.0 2:09.7

Power Strokes: 8x40" r30"

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