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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
03/20/26 1500m 9:33.1 3:11.0 View workout
03/19/26 7531m 46:58.1 3:07.0 View workout
03/19/26 2500m 12:07.2 2:25.4 View workout
03/19/26 1500m 8:35.9 2:51.9 View workout
03/18/26 10000m 59:46.9 2:59.3 View workout
03/18/26 v0:20/0:10r...24 1,947m 2:03.2 View workout
03/18/26 2x200m/1:00r 1:39.1 2:03.8 View workout
03/18/26 v200m/1:00r...2 400m 2:02.5 View workout
03/18/26 2x200m/1:00r 1:41.1 2:06.3 View workout
03/18/26 1900m 10:28.0 2:45.2 View workout
03/17/26 14000m 1:24:47.0 3:01.6

Splash workout: The endurance challenge
Base endurance. Base endurance continuous for 60 min at 30-60W, cadence 18 strokes per minute…

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03/12/26 1500m 9:25.4 3:08.4 View workout
03/12/26 12000m 1:04:14.5 2:40.6

Splash workout: Forward for an hour
Aerobic power I did a slightly longer workout, 12km at 1:04:14.5. The average rate was 23, incr…

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03/11/26 4x2000m/1:00r 45:08.5 2:49.2

Splash workout. 10km with 4 breaks
Aerobic power. 5x2000m at 93-107W, cadence 20
strokes per minute with 5 min recovery between s…

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03/10/26 6000m 33:46.3 2:48.8

Splash app: My first endurance steps 3x6000m at 75-88W, cadence 18
strokes per minute with 3 min recovery between series. But I only…

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03/10/26 6000m 34:25.8 2:52.1

Splash app: My first endurance steps 3x6000m at 75-88W, cadence 18
strokes per minute with 3 min recovery between series.

I on…

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03/08/26 v100m/0:10r...3 400m 3:03.7 View workout
03/08/26 5000m 29:57.6 2:59.7

5k for concept2 women’s day challenge 🌸

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03/07/26 v100m/0:10r...3 400m 3:32.5 View workout
03/07/26 v100m/0:10r...5 900m 2:52.7 View workout
03/07/26 v100m/0:10r...11 3,600m 3:11.4 View workout
03/05/26 1000m 4:19.0 2:09.5

Immediately after the TT I can’t believe my HR was only 149. I must not have the mental game up to par yet. Here comes the sweat d…

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03/05/26 4:12 733m 2:51.9

Short row to get my land legs back after training only on slides

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03/05/26 19:09 3,533m 2:42.7

Warmup. I should’ve done it off the slides because I wanted to do the TT statically so that I could be on the C2 honor board.

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03/04/26 171m 0:45.6 2:13.3 View workout