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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
03/04/26 2x500m/2:10r 4:10.0 2:05.0 View workout
03/04/26 6:35 1,152m 2:51.6 View workout
03/03/26 v100m/0:10r...13 4,900m 2:59.2 View workout
03/02/26 10:00 1,646m 3:02.2 View workout
03/02/26 8x250m/3:00r 9:07.6 2:16.9

Workout from Splash: 8x250m r3’ race pace. It called for me to do a 2:16 pace but that’s too easy. I aimed for 2:10. I miss…

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03/02/26 10:00 1,657m 3:01.0 View workout
02/28/26 10:00 1,659m 3:00.8 View workout
02/28/26 1000m 4:32.9 2:16.4

log.concept2.com/profile/1098508/log/113512058 Splash told me to res…

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02/28/26 10:00 1,853m 2:41.8 View workout
02/27/26 5:00 771m 3:14.5 View workout
02/27/26 40:00 7,322m 2:43.8

Splash workout: endurance challenge. 40’@18spm at 79-93w. Similar to other low rate workouts, it requires constant focus to hit the…

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02/27/26 10:00 1,640m 3:02.9 View workout
02/26/26 1:15:00 12,893m 2:54.5 View workout
02/26/26 10:00 1,421m 3:31.1 View workout
02/25/26 2x15:00/2:00r 5,737m 2:36.8

I had to focus on more power per stroke to hit 93 watts at rate 20. I guess that’s the point of the workout, so i tried not to rais…

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02/25/26 10:08 1,699m 2:59.0

Warmup

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02/24/26 6:00 1,057m 2:50.2 View workout
02/24/26 v0:20/3:00r...18 1,704m 1:45.6 View workout
02/24/26 10:00 1,927m 2:35.6 View workout
02/23/26 4:00 633m 3:09.5 View workout
02/23/26 200m 0:44.7 1:51.7 View workout
02/23/26 v200m/1:00r...5 1,000m 1:53.9 View workout
02/23/26 10:00 1,961m 2:32.9 View workout
02/22/26 5:00 839m 2:58.7 View workout
02/22/26 v0:20/0:30r...12 1,068m 1:52.3 View workout