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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
06/25/23 2,633m 14:00.0 2:39.5

ErgData didn’t save to the app or the logbook, but the monitor saved it so I do have a verification code fwiw

I did the powe…

 View workout
06/24/23 7,000m 50:32.3 3:36.5

UT2 with 2' rest

I bagged the second interval but instead of recording it as a partial interval ergdata trashed the second in…

 View workout
06/23/23 1,328m 10:00.0 3:45.9 View workout
06/23/23 500m 2:08.4 2:08.4 View workout
06/23/23 7,500m 34:50.0 2:19.3

Ramp 500m

 View workout
06/23/23 3,583m 19:00.0 2:39.0 View workout
06/21/23 159m 1:37.6 5:06.9 View workout
06/21/23 4,371m 22:00.0 2:30.9

UT1: intervals

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06/21/23 4,342m 22:00.0 2:32.0

UT1: intervals

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06/21/23 1,888m 10:00.0 2:38.8

UT1 warmup

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06/19/23 151m 1:02.6 3:27.2 View workout
06/19/23 14,216m 1:20:00.0 2:48.8

UT2 with 2' rest

 View workout
06/19/23 1,900m 10:24.9 2:44.4 View workout
06/15/23 2,000m 12:03.5 3:00.8 View workout
06/15/23 1,214m 5:20.0 2:11.7 View workout
06/15/23 2,494m 14:00.0 2:48.4

Warmup: Power strokes

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06/15/23 1,000m 5:52.8 2:56.4 View workout
06/13/23 6,500m 35:20.3 2:43.1

UT2 4km with 2' rest

 View workout
06/13/23 1,725m 9:30.0 2:45.2

UT2 warmup

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06/12/23 460m 3:11.9 3:28.5 View workout