Jess DiCarlo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/20/24 | 30:00 | 5,049m | 2:58.2 | Slides | View workout | |
| 08/30/24 | 2000m | 13:44.7 | 3:26.1 | Slides | View workout | |
| 08/30/24 | 5000m | 32:17.8 | 3:13.7 | Slides | View workout | |
| 08/15/24 | 3x12:00/0:30r | 5,899m | 3:03.0 | Slides | View workout | |
| 08/11/24 | 3x12:00/1:15r | 5,950m | 3:01.5 | Slides | View workout | |
| 08/10/24 | 7x5:00/1:15r | 5,863m | 2:59.0 | Slides | View workout | |
| 08/07/24 | 5x1000m/1:00r | 32:30.8 | 3:15.0 | Slides | View workout | |
| 08/04/24 | 8x5:00/1:00r | 6,527m | 3:03.8 | Slides | View workout | |
| 07/31/24 | 10000m | 1:05:15.5 | 3:15.7 | Slides | View workout | |
| 07/26/24 | 1x1000m/1:00r | 5:26.9 | 2:43.4 | Slides | View workout | |
| 07/25/24 | v5:00/0:52r...4 | 3,500m | 2:51.4 | Slides | View workout | |
| 07/22/24 | 4x1000m/1:00r | 24:51.8 | 3:06.4 | Slides | View workout | |
| 07/21/24 | 1000m | 5:28.6 | 2:44.3 | Slides | View workout | |
| 07/20/24 | 4x1000m/1:00r | 22:42.4 | 2:50.3 | Slides | View workout | |
| 07/09/24 | v1500m/2:00r...4 | 6,000m | 3:26.6 | Slides | View workout | |
| 06/25/24 | v1:00/2:00r...1 | 181m | 2:45.7 | Slides | View workout | |
| 06/07/24 | v500m/2:00r...5 | 2,500m | 2:49.1 | Slides | View workout | |
| 06/07/24 | v4:00/r...3 | 2,346m | 2:59.0 | Slides | View workout | |
| 05/02/24 | v1:00/1:00r...7 | 3,544m | 2:28.1 | Slides | View workout | |
| 02/15/24 | 1000m | 5:21.4 | 2:40.7 | Slides | View workout | |
| 02/14/24 | 1000m | 5:35.7 | 2:47.8 | Slides | View workout | |
| 01/31/24 | 151m | 0:55.3 | 3:03.1 | Slides | View workout | |
| 01/31/24 | v250m/0:30r...4 | 1,500m | 2:48.8 | Slides | View workout | |
| 01/31/24 | 1:13 | 200m | 3:03.5 | Slides | View workout | |
| 01/31/24 | v250m/0:30r...5 | 2,250m | 3:04.3 | Slides | View workout |