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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jess DiCarlo

Log

Date Distance Time Pace Comments Action
11/15/23 99m 0:20.0 1:41.0 View workout
11/15/23 116m 0:40.0 2:52.4 View workout
11/15/23 108m 0:30.0 2:18.8 View workout
11/15/23 3,364m 18:00.0 2:40.5

Warmup 4x8x2x4x1

 View workout
11/14/23 3,381m 18:00.0 2:39.7

Warmup 4x8x2x1

 View workout
11/07/23 837m 5:02.8 3:00.8 View workout
11/07/23 2,578m 14:00.0 2:42.9

Warmup 4x8x2x1

 View workout
09/04/23 681m 3:44.7 2:44.9

UT2 intervals

 View workout
09/04/23 1,746m 9:30.0 2:43.2

Warmup: UT2

 View workout
08/21/23 1,460m 7:00.0 2:23.8

AT intervals

 View workout
08/21/23 3,542m 19:00.0 2:40.9

Warmup (ramp): UT3-2-1-2-AT

 View workout
08/17/23 4,262m 22:00.0 2:34.8

UT1 10' 4'

 View workout
08/17/23 1,809m 10:00.0 2:45.8

UT1 warmup

 View workout
08/16/23 5,000m 28:14.4 2:49.4 View workout
08/14/23 1,106m 7:29.9 3:23.3 View workout
08/14/23 1,059m 4:30.0 2:07.4 View workout
08/14/23 2,613m 14:00.0 2:40.7

Warmup 4x8x2x1

 View workout
08/13/23 6,500m 39:33.6 3:02.5

UT2 with 2' rest

 View workout
08/13/23 1,582m 9:30.0 3:00.1

UT2 warmup

 View workout
08/07/23 1,500m 11:47.4 3:55.8 View workout