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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
06/01/23 217m 2:02.8 4:42.9 View workout
06/01/23 6,121m 30:00.0 2:27.0

Clark trial: 30' @20spm 3' splits

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06/01/23 937m 5:00.0 2:40.0

Warmup 4x3x2x1

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06/01/23 181m 0:59.1 2:43.2

Warmup 4x3x2x1

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05/30/23 200m 1:06.9 2:47.2 View workout
05/30/23 7,500m 39:05.2 2:36.3

UT1 intervals 3'r

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05/30/23 762m 4:00.0 2:37.4

UT1 warmup

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05/29/23 500m 2:01.1 2:01.1 View workout
05/29/23 4,003m 23:27.7 2:55.8 View workout
05/29/23 1,700m 10:00.0 2:56.4 View workout
05/27/23 5,000m 30:21.0 3:02.1

5000m

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05/27/23 5,000m 33:20.6 3:20.0 View workout
05/27/23 2,000m 9:39.3 2:24.8

Power strokes 24

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05/21/23 1,000m 5:37.8 2:48.9 View workout
05/15/23 8,000m 44:03.5 2:45.2

UT2 4km with 2' rest

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05/15/23 250m 0:51.2 1:42.4

250m

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05/15/23 4,000m 21:58.9 2:44.8 View workout
05/15/23 250m 0:53.7 1:47.4

250m

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05/15/23 1,714m 9:30.0 2:46.2

UT2 warmup

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05/13/23 250m 1:00.2 2:00.4

250m

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