Jess DiCarlo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/29/23 | v4:00/r...3 | 2,431m | 2:52.7 | Slides | View workout | |
| 12/28/23 | 1x6000m/2:00r | 34:13.2 | 2:51.1 | Slides | View workout | |
| 12/27/23 | 10:00 | 1,584m | 3:09.3 | Slides | View workout | |
| 12/27/23 | 3x10:00/4:00r | 5,590m | 2:41.0 | Slides | View workout | |
| 12/27/23 | 10:00 | 1,692m | 2:57.3 | Slides | View workout | |
| 12/25/23 | 1:00:00 | 10,261m | 2:55.4 | Slides | View workout | |
| 12/24/23 | 500m | 3:54.0 | 3:54.0 | Slides | View workout | |
| 12/24/23 | 30:00 | 5,849m | 2:33.8 | Slides | View workout | |
| 12/24/23 | v4:00/r...5 | 3,304m | 2:52.5 | Slides | View workout | |
| 12/20/23 | v4:00/r...5 | 3,345m | 2:50.4 | Slides | View workout | |
| 12/05/23 | 2000m | 13:22.1 | 3:20.5 | Slides | View workout | |
| 11/22/23 | 1000m | 6:24.0 | 3:12.0 | Slides | View workout | |
| 11/22/23 | 250m | 0:54.4 | 1:48.8 | Slides | View workout | |
| 11/22/23 | 1000m | 4:33.5 | 2:16.7 | Slides | View workout | |
| 11/22/23 | 100m | 0:31.8 | 2:39.0 | Slides | View workout | |
| 11/22/23 | 5x125m/0:20r | 4:10.2 | 3:20.1 | Slides | View workout | |
| 11/22/23 | v4:00/r...5 | 3,508m | 2:42.4 | Slides | View workout | |
| 11/15/23 | 100m | 0:34.3 | 2:51.5 | Slides | View workout | |
| 11/15/23 | 0:20 | 99m | 1:41.0 | Slides | View workout | |
| 11/15/23 | 2x0:20/0:20r | 116m | 2:52.4 | Slides | View workout | |
| 11/15/23 | 1x0:30/1:00r | 108m | 2:18.8 | Slides | View workout | |
| 11/15/23 | v4:00/r...5 | 3,364m | 2:40.5 | Slides | View workout | |
| 11/14/23 | v4:00/r...5 | 3,381m | 2:39.7 | Slides | View workout | |
| 11/07/23 | 5:02 | 837m | 3:00.8 | Slides | View workout | |
| 11/07/23 | v4:00/r...4 | 2,578m | 2:42.9 | Slides | View workout |