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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
06/15/23 2,494m 14:00.0 2:48.4

Warmup: Power strokes

 View workout
06/15/23 1,000m 5:52.8 2:56.4 View workout
06/13/23 6,500m 35:20.3 2:43.1

UT2 4km with 2' rest

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06/13/23 1,725m 9:30.0 2:45.2

UT2 warmup

 View workout
06/12/23 460m 3:11.9 3:28.5 View workout
06/12/23 1,000m 6:36.8 3:18.4 View workout
06/12/23 99m 0:44.3 3:43.7 View workout
06/12/23 5,448m 28:00.0 2:34.1 View workout
06/12/23 3,540m 19:00.0 2:41.0

Warmup: AT

 View workout
06/09/23 1,000m 7:09.2 3:34.6 View workout
06/09/23 1,945m 10:00.0 2:34.2

UT1: 5' variable int

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06/09/23 1,973m 10:00.0 2:32.0

UT1: 5' variable int

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06/09/23 1,955m 10:00.0 2:33.4

UT1 5'@20 5'@22

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06/09/23 1,937m 10:00.0 2:34.8

UT1: 5'@20, 5'@22

 View workout
06/09/23 1,570m 10:00.0 3:11.0

UT1 warmup

 View workout
06/05/23 5,000m 28:06.6 2:48.6 View workout
06/03/23 2,000m 11:42.9 2:55.7 View workout
06/03/23 750m 3:28.5 2:19.0

power strokes 250m

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06/03/23 750m 3:29.8 2:19.8

power strokes 250m

 View workout
06/03/23 750m 3:27.8 2:18.5

power strokes 250m

 View workout