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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
04/29/23 2,000m 12:39.4 3:09.8

2000m

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04/29/23 500m 2:22.1 2:22.1 View workout
04/29/23 7,000m 33:02.1 2:21.5

Ramp 500m

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04/29/23 220m 1:00.0 2:16.3 View workout
04/29/23 3,444m 19:00.0 2:45.5

Warmup 4x8x2x4x1

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04/28/23 551m 3:50.4 3:29.0

2000m

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04/28/23 3,000m 15:53.2 2:38.8 View workout
04/28/23 4,000m 20:49.3 2:36.1

UT1 intervals ~20'

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04/28/23 1,451m 8:00.0 2:45.4 View workout
04/26/23 18,000m 1:41:17.4 2:48.8 View workout
04/24/23 10,000m 56:15.4 2:48.7

UT2 hour

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04/24/23 1,100m 4:42.4 2:08.3

Power strokes 24

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04/24/23 1,300m 5:53.0 2:15.7

Power strokes 18

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04/24/23 2,511m 14:00.0 2:47.2

Power strokes warmup

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04/16/23 6,000m 33:09.9 2:45.8 View workout
04/16/23 1,731m 9:30.0 2:44.6

UT2 warmup

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04/15/23 4,054m 24:00.1 2:57.6 View workout
04/15/23 4,305m 21:00.0 2:26.3

AT intervals

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04/15/23 3,503m 19:00.0 2:42.7

AT warmup 4x8x2x4x1

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04/14/23 16,000m 1:31:41.5 2:51.9

UT3 90'

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