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Log

Date Distance Time Pace Comments Action
03/22/23 4,137m 24:00.0 2:54.0

Clark warmup

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03/21/23 5,000m 30:00.2 3:00.0 View workout
03/20/23 2,000m 12:14.2 3:03.5

2000m

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03/18/23 1,000m 10:20.5 5:10.2

1000m

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03/08/23 5,000m 31:47.9 3:10.7 View workout
03/06/23 6,413m 35:00.0 2:43.7 View workout
03/06/23 1,096m 6:38.6 3:01.8 View workout
03/04/23 2,506m 12:00.0 2:23.6 View workout
03/04/23 2,559m 12:00.0 2:20.6 View workout
03/04/23 314m 1:31.9 2:26.3 View workout
03/04/23 965m 5:00.0 2:35.4 View workout
03/04/23 1,076m 8:00.0 3:43.0 View workout
03/01/23 8,503m 44:00.0 2:35.2 View workout
03/01/23 1,360m 8:04.8 2:58.2 View workout
02/25/23 664m 4:59.8 3:45.7 View workout
02/25/23 1,535m 7:37.5 2:29.0 View workout
02/25/23 1,534m 7:13.1 2:21.1 View workout
02/25/23 1,666m 7:45.2 2:19.6 View workout
02/25/23 1,461m 8:08.3 2:47.1 View workout
02/25/23 1,524m 9:00.0 2:57.1 View workout