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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
05/13/23 v4:00/r...5 3,517m 2:42.0

Warmup 4x8x2x4x1

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05/04/23 10:00 1,549m 3:13.6 View workout
05/04/23 v5:00/r...2 1,937m 2:34.8

UT1: 5'@20, 5'@22

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05/04/23 200m 1:28.0 3:40.0 View workout
05/04/23 v5:00/r...2 1,941m 2:34.5

UT1: 5'@20, 5'@22

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05/04/23 v8:00/r...2 1,839m 2:43.1

UT1 warmup

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05/03/23 2000m 11:16.2 2:49.0

2000m

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05/03/23 7000m 39:23.7 2:48.8 View workout
05/03/23 1531m 9:45.3 3:11.1 View workout
05/01/23 8x350m/1:00r 12:28.5 2:13.6

Power strokes 24

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05/01/23 2:01 444m 2:16.2 View workout
05/01/23 v4:00/r...3 2,168m 3:13.7

Power strokes warmup

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04/30/23 1008m 5:54.0 2:55.5 View workout
04/29/23 2000m 12:39.4 3:09.8

2000m

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04/29/23 500m 2:22.1 2:22.1 View workout
04/29/23 v500m/1:00r...14 7,000m 2:21.5

Ramp 500m

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04/29/23 1:00 220m 2:16.3 View workout
04/29/23 v4:00/r...5 3,444m 2:45.5

Warmup 4x8x2x4x1

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04/28/23 551m 3:50.4 3:29.0

2000m

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04/28/23 3000m 15:53.2 2:38.8 View workout
04/28/23 1x4000m/r 20:49.3 2:36.1

UT1 intervals ~20'

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04/28/23 8:00 1,451m 2:45.4 View workout
04/26/23 3x6000m/1:00r 1:41:17.4 2:48.8 View workout
04/24/23 10000m 56:15.4 2:48.7

UT2 hour

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04/24/23 11x100m/1:00r 4:42.4 2:08.3

Power strokes 24

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