Jess DiCarlo
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/23/23 |
4,328m |
23:47.7 |
2:44.9 |
RowErg |
Hwt |
View workout
|
| 01/23/23 |
4,329m |
23:55.3 |
2:45.7 |
RowErg |
Hwt |
View workout
|
| 01/23/23 |
6,000m |
34:42.3 |
2:53.5 |
RowErg |
Hwt |
View workout
|
| 01/23/23 |
404m |
2:40.2 |
3:18.2 |
RowErg |
Hwt |
View workout
|
| 01/22/23 |
4,329m |
48:30.8 |
5:36.1 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
4,329m |
24:59.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
4,997m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
3,972m |
20:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
| 01/20/23 |
4,338m |
26:35.3 |
3:03.8 |
Slides |
Hwt |
View workout
|
| 01/20/23 |
4,344m |
30:27.6 |
3:30.3 |
Slides |
Hwt |
View workout
|
| 01/20/23 |
1,000m |
4:14.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
| 01/20/23 |
4,346m |
29:39.4 |
3:24.7 |
Slides |
Hwt |
View workout
|
| 01/20/23 |
4,350m |
24:35.1 |
2:49.5 |
Slides |
Hwt |
View workout
|
| 01/17/23 |
4,350m |
25:07.0 |
2:53.2 |
Slides |
Hwt |
View workout
|
| 01/17/23 |
4,351m |
31:13.3 |
3:35.2 |
Slides |
Hwt |
View workout
|
| 01/15/23 |
752m |
4:11.9 |
2:47.4 |
RowErg |
Hwt |
View workout
|
| 01/15/23 |
9,000m |
45:51.5 |
2:32.8 |
RowErg |
Hwt |
View workout
|
| 01/06/23 |
171m |
0:49.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
| 01/06/23 |
4,351m |
32:27.0 |
3:43.7 |
Slides |
Hwt |
View workout
|
| 01/06/23 |
1,010m |
6:07.3 |
3:01.8 |
Slides |
Hwt |
View workout
|
