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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jess DiCarlo

Log

Date Distance Time Pace Comments Action
01/30/23 8,633m 47:56.1 2:46.5 View workout
01/29/23 4,324m 52:24.3 6:03.5

The meters for each interval don’t add up correctly

View workout
01/29/23 4,319m 25:27.8 2:56.8 View workout
01/28/23 1,000m 4:05.9 2:02.9

Pgh Indoor Sprints www.regattacentral.com/regatta/?sec…

 View workout
01/23/23 4,328m 23:47.7 2:44.9 View workout
01/23/23 4,329m 23:55.3 2:45.7 View workout
01/23/23 6,000m 34:42.3 2:53.5

5' cat vi alternating 5' cat iii for 60'

 View workout
01/23/23 404m 2:40.2 3:18.2

ErgData crashed 🙄

 View workout
01/22/23 4,329m 48:30.8 5:36.1 View workout
01/21/23 4,329m 24:59.0 2:53.1 View workout
01/21/23 4,997m 24:00.0 2:24.0

Speed Play

 View workout
01/21/23 3,972m 20:00.0 2:31.0

Tekkers

 View workout
01/20/23 4,338m 26:35.3 3:03.8 View workout
01/20/23 4,344m 30:27.6 3:30.3 View workout
01/20/23 1,000m 4:14.8 2:07.4

Sprint Finish

 View workout
01/20/23 4,346m 29:39.4 3:24.7 View workout
01/20/23 4,350m 24:35.1 2:49.5 View workout
01/17/23 4,350m 25:07.0 2:53.2 View workout
01/17/23 4,351m 31:13.3 3:35.2 View workout
01/15/23 752m 4:11.9 2:47.4 View workout