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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jess DiCarlo

Log

Date Distance Time Pace Comments Action
11/22/22 2,139m 14:11.2 3:18.9 View workout
11/21/22 2,502m 10:00.0 1:59.9

Flip the switch

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11/20/22 4,869m 24:00.0 2:27.8 View workout
11/20/22 822m 5:00.1 3:02.5 View workout
11/20/22 1,000m 4:59.5 2:29.7

1000m

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11/19/22 7,694m 45:00.0 2:55.4 View workout
11/16/22 500m 2:35.1 2:35.1 View workout
11/16/22 3,754m 20:00.0 2:39.8

Long and Strong

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11/16/22 1,000m 4:09.0 2:04.5

Watershed
This is my season best 1k but because asensei logs workouts as just row I can’t rank it 😡 and it’s not verified…

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11/12/22 1,000m 4:59.1 2:29.5

1000m

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11/12/22 1,000m 6:16.1 3:08.0

1000m

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11/12/22 0m

EM (RE)FOCUS LONG WARMUP

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11/12/22 0m

EM (RE)FOCUS SHORT WARMUP

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11/12/22 2,334m 12:00.0 2:34.2

LOW STROKE RATE LADDER

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11/11/22 10,914m 1:00:00.0 2:44.9

Masters Women Indoor Rowers at the 24 Hour Rowathon

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11/10/22 250m 1:00.7 2:01.4 View workout
11/10/22 444m 3:27.9 3:54.1 View workout
11/10/22 7,566m 40:00.0 2:38.6 View workout
11/10/22 1,032m 6:20.7 3:04.4 View workout
11/09/22 3,830m 20:00.0 2:36.6

Pyramid

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