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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
11/08/22 2,000m 8:48.4 2:12.1

Almost 2k

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11/07/22 4,778m 24:00.0 2:30.6

Speed Play

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11/06/22 397m 3:09.2 3:58.2 View workout
11/06/22 5,602m 30:00.0 2:40.6 View workout
11/06/22 697m 3:57.8 2:50.5 View workout
10/31/22 3,811m 20:00.0 2:37.4

Tekkers

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10/30/22 4,078m 20:00.0 2:27.1 View workout
10/30/22 923m 5:11.7 2:48.8 View workout
10/28/22 1,000m 4:17.3 2:08.6

Sprint Finish

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10/26/22 3,860m 20:00.0 2:35.4

Ladder Up

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10/25/22 2,870m 15:07.1 2:38.0

GROOVE ROW

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10/24/22 2,885m 15:00.0 2:35.9

Meet your Coach

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10/16/22 5,000m 24:27.3 2:26.7

Ghost Riders Revenge 5K

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09/10/22 2,464m 10:40.0 2:09.8 View workout
09/10/22 1,000m 5:52.5 2:56.2 View workout
09/08/22 3,507m 16:28.6 2:20.9 View workout
09/08/22 1,000m 5:42.9 2:51.4 View workout
09/08/22 1,000m 5:45.6 2:52.8 View workout
09/07/22 1,000m 8:43.3 4:21.6 View workout
09/07/22 5,048m 24:00.0 2:22.6 View workout