Jess DiCarlo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/22 |
3,600m |
19:42.3 |
2:44.2 |
Slides |
Hwt |
View workout
|
08/21/22 |
13,774m |
1:37:42.5 |
3:32.8 |
Slides |
Hwt |
View workout
|
08/20/22 |
4,500m |
22:39.4 |
2:31.0 |
Slides |
Hwt |
View workout
|
08/18/22 |
1,000m |
6:21.2 |
3:10.6 |
Slides |
Hwt |
View workout
|
08/18/22 |
3,000m |
20:09.1 |
3:21.5 |
Slides |
Hwt |
View workout
|
08/15/22 |
536m |
2:52.4 |
2:40.8 |
Slides |
Hwt |
View workout
|
08/15/22 |
5,000m |
33:30.6 |
3:21.0 |
Slides |
Hwt |
View workout
|
08/15/22 |
1,000m |
4:58.8 |
2:29.4 |
Slides |
Hwt |
View workout
|
08/15/22 |
445m |
2:00.0 |
2:14.8 |
Slides |
Hwt |
View workout
|
08/14/22 |
4,500m |
25:14.7 |
2:48.3 |
Slides |
Hwt |
View workout
|
08/10/22 |
10,000m |
1:03:04.3 |
3:09.2 |
Slides |
Hwt |
View workout
|
08/09/22 |
4,500m |
23:01.0 |
2:33.4 |
Slides |
Hwt |
View workout
|
08/09/22 |
1,000m |
5:10.2 |
2:35.1 |
Slides |
Hwt |
View workout
|
08/04/22 |
3,000m |
20:20.8 |
3:23.4 |
Slides |
Hwt |
View workout
|
08/04/22 |
3,000m |
16:31.7 |
2:45.2 |
Slides |
Hwt |
View workout
|
08/03/22 |
407m |
2:08.5 |
2:37.8 |
Slides |
Hwt |
View workout
|
08/03/22 |
1,000m |
6:26.6 |
3:13.3 |
Slides |
Hwt |
View workout
|
08/02/22 |
250m |
0:54.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/02/22 |
45m |
0:27.1 |
5:01.1 |
RowErg |
Hwt |
View workout
|
08/02/22 |
250m |
0:55.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|