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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
11/20/22 5:00 822m 3:02.5 View workout
11/20/22 1000m 4:59.5 2:29.7

1000m

 View workout
11/19/22 3x15:00/1:30r 7,694m 2:55.4 View workout
11/16/22 500m 2:35.1 2:35.1 View workout
11/16/22 v/6:37r...2 3,754m 2:39.8

Long and Strong

 View workout
11/16/22 v/7:13r...2 1,000m 2:04.5

Watershed
This is my season best 1k but because asensei logs workouts as just row I can’t rank it 😡 and it’s not verified…

 View workout
11/12/22 1000m 4:59.1 2:29.5

1000m

 View workout
11/12/22 1000m 6:16.1 3:08.0

1000m

 View workout
11/12/22 v/14:03r...1 0m

EM (RE)FOCUS LONG WARMUP

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11/12/22 v/4:01r...1 0m

EM (RE)FOCUS SHORT WARMUP

 View workout
11/12/22 v4:00/1:31r...3 2,334m 2:34.2

LOW STROKE RATE LADDER

 View workout
11/11/22 1:00:00 10,914m 2:44.9

Masters Women Indoor Rowers at the 24 Hour Rowathon

 View workout
11/10/22 1x250m/0:30r 1:00.7 2:01.4 View workout
11/10/22 3:27 444m 3:54.1 View workout
11/10/22 4x10:00/1:30r 7,566m 2:38.6 View workout
11/10/22 6:20 1,032m 3:04.4 View workout
11/09/22 v/6:27r...6 3,830m 2:36.6

Pyramid

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11/08/22 v/7:26r...5 2,000m 2:12.1

Almost 2k

 View workout
11/07/22 v/6:04r...3 4,778m 2:30.6

Speed Play

 View workout
11/06/22 3:09 397m 3:58.2 View workout
11/06/22 5x6:00/1:00r 5,602m 2:40.6 View workout
11/06/22 3:57 697m 2:50.5 View workout
10/31/22 v/6:48r...2 3,811m 2:37.4

Tekkers

 View workout
10/30/22 10x2:00/0:40r 4,078m 2:27.1 View workout
10/30/22 5:11 923m 2:48.8 View workout