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Log

Date Workout Score Ave Comments Action
04/28/23 3000m 15:53.2 2:38.8 View workout
04/28/23 1x4000m/r 20:49.3 2:36.1

UT1 intervals ~20'

 View workout
04/28/23 8:00 1,451m 2:45.4 View workout
04/26/23 3x6000m/1:00r 1:41:17.4 2:48.8 View workout
04/24/23 10000m 56:15.4 2:48.7

UT2 hour

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04/24/23 11x100m/1:00r 4:42.4 2:08.3

Power strokes 24

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04/24/23 13x100m/1:00r 5:53.0 2:15.7

Power strokes 18

 View workout
04/24/23 v4:00/r...3 2,511m 2:47.2

Power strokes warmup

 View workout
04/16/23 1x6000m/2:00r 33:09.9 2:45.8 View workout
04/16/23 v4:00/0:30r...5 1,731m 2:44.6

UT2 warmup

 View workout
04/15/23 4054m 24:00.1 2:57.6 View workout
04/15/23 3x7:00/4:00r 4,305m 2:26.3

AT intervals

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04/15/23 v4:00/r...5 3,503m 2:42.7

AT warmup 4x8x2x4x1

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04/14/23 16000m 1:31:41.5 2:51.9

UT3 90'

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04/13/23 10000m 56:24.2 2:49.2 View workout
04/13/23 3x12:00/4:00r 6,805m 2:38.7 View workout
04/13/23 v8:00/r...2 1,862m 2:41.1

UT1 warmup

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04/10/23 v250m/1:00r...15 3,500m 2:21.6 View workout
04/10/23 1x6000m/2:00r 33:11.6 2:45.9 View workout
04/10/23 v4:00/0:20r...5 1,794m 2:47.2

UT2 warmup

 View workout
04/08/23 5000m 29:04.1 2:54.4 View workout
04/08/23 3x10:00/4:00r 5,709m 2:37.6 View workout
04/08/23 10000m 57:06.0 2:51.3 View workout
04/05/23 10:00 1,425m 3:30.5 View workout
04/05/23 30:00 6,029m 2:29.2

Clark 30' @20spm 3' splits

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