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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jess DiCarlo

Log

Date Distance Time Pace Comments Action
11/24/22 3,250m 15:34.3 2:23.7

This started as the Turkey Day 6k but the app crashed just over half way in View workout

11/23/22 3,959m 20:00.0 2:31.5

Ladder Sprints

 View workout
11/23/22 0m 1:23.5

Ladder Sprints

 View workout
11/22/22 10,000m 49:40.8 2:29.0 View workout
11/22/22 2,139m 14:11.2 3:18.9 View workout
11/21/22 2,502m 10:00.0 1:59.9

Flip the switch

 View workout
11/20/22 4,869m 24:00.0 2:27.8 View workout
11/20/22 822m 5:00.1 3:02.5 View workout
11/20/22 1,000m 4:59.5 2:29.7

1000m

 View workout
11/19/22 7,694m 45:00.0 2:55.4 View workout
11/16/22 500m 2:35.1 2:35.1 View workout
11/16/22 3,754m 20:00.0 2:39.8

Long and Strong

 View workout
11/16/22 1,000m 4:09.0 2:04.5

Watershed
This is my season best 1k but because asensei logs workouts as just row I can’t rank it 😡 and it’s not verified…

 View workout
11/12/22 1,000m 4:59.1 2:29.5

1000m

 View workout
11/12/22 1,000m 6:16.1 3:08.0

1000m

 View workout
11/12/22 0m

EM (RE)FOCUS LONG WARMUP

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11/12/22 0m

EM (RE)FOCUS SHORT WARMUP

 View workout
11/12/22 2,334m 12:00.0 2:34.2

LOW STROKE RATE LADDER

 View workout
11/11/22 10,914m 1:00:00.0 2:44.9

Masters Women Indoor Rowers at the 24 Hour Rowathon

 View workout
11/10/22 250m 1:00.7 2:01.4 View workout