Jess DiCarlo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/23 |
9,000m |
45:51.5 |
2:32.8 |
RowErg |
Hwt |
View workout
|
01/06/23 |
171m |
0:49.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/06/23 |
4,351m |
32:27.0 |
3:43.7 |
Slides |
Hwt |
View workout
|
01/06/23 |
1,010m |
6:07.3 |
3:01.8 |
Slides |
Hwt |
View workout
|
01/05/23 |
266m |
1:13.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/05/23 |
8,704m |
48:32.0 |
2:47.2 |
Slides |
Hwt |
View workout
|
01/04/23 |
4,357m |
23:54.9 |
2:44.6 |
Slides |
Hwt |
View workout
|
01/04/23 |
4,359m |
24:55.7 |
2:51.5 |
Slides |
Hwt |
View workout
|
01/03/23 |
4,365m |
30:41.0 |
3:30.8 |
Slides |
Hwt |
View workout
|
01/03/23 |
4,372m |
29:42.0 |
3:23.7 |
Slides |
Hwt |
View workout
|
01/02/23 |
4,374m |
32:06.7 |
3:40.2 |
Slides |
Hwt |
View workout
|
01/02/23 |
4,396m |
32:28.1 |
3:41.5 |
Slides |
Hwt |
View workout
|
01/01/23 |
4,401m |
26:00.4 |
2:57.2 |
Slides |
Hwt |
View workout
|
01/01/23 |
4,103m |
20:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/31/22 |
1,331m |
7:35.5 |
2:51.1 |
RowErg |
Hwt |
View workout
|
12/31/22 |
2,022m |
9:36.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/31/22 |
2,023m |
11:20.4 |
2:48.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,000m |
5:32.8 |
2:46.4 |
Slides |
Hwt |
View workout
|
12/29/22 |
1,000m |
7:11.9 |
3:35.9 |
Slides |
Hwt |
View workout
|
12/28/22 |
500m |
2:38.3 |
2:38.3 |
Slides |
Hwt |
View workout
|