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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Jess DiCarlo

Log

Date Workout Score Ave Comments Action
04/13/23 10000m 56:24.2 2:49.2 View workout
04/13/23 3x12:00/4:00r 6,805m 2:38.7 View workout
04/13/23 v8:00/r...2 1,862m 2:41.1

UT1 warmup

 View workout
04/10/23 v250m/1:00r...15 3,500m 2:21.6 View workout
04/10/23 1x6000m/2:00r 33:11.6 2:45.9 View workout
04/10/23 v4:00/0:20r...5 1,794m 2:47.2

UT2 warmup

 View workout
04/08/23 5000m 29:04.1 2:54.4 View workout
04/08/23 3x10:00/4:00r 5,709m 2:37.6 View workout
04/08/23 10000m 57:06.0 2:51.3 View workout
04/05/23 10:00 1,425m 3:30.5 View workout
04/05/23 30:00 6,029m 2:29.2

Clark 30' @20spm 3' splits

 View workout
04/05/23 0:59 197m 2:30.5 View workout
04/05/23 v4:00/r...5 3,726m 2:32.9

Clark warmup

 View workout
04/02/23 2000m 8:59.7 2:14.9

Only Fools Do 2Ks - Only Fools Do 2Ks
app.erg.zone/w/Ja7IXPVHSieZqBaMk1I98A

View workout
03/30/23 1x500m/1:00r 3:15.0 3:15.0 View workout
03/30/23 0:31 90m 2:55.0 View workout
03/30/23 11:46 1,300m 4:31.6 View workout
03/23/23 1000m 5:26.1 2:43.0

1000m

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03/22/23 1000m 6:12.8 3:06.4

1000m

 View workout
03/22/23 250m 0:52.7 1:45.4

250m

 View workout
03/22/23 0:30 109m 2:17.6 View workout
03/22/23 250m 0:53.0 1:46.0 View workout
03/22/23 1000m 4:14.3 2:07.1

1000m
Rate capped at 24 for Clark Performance testing

 View workout
03/22/23 0:30 111m 2:15.1 View workout
03/22/23 v4:00/r...10 4,137m 2:54.0

Clark warmup

 View workout