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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
01/05/23 266m 1:13.9 2:18.9

Sprint Finish

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01/05/23 8,704m 48:32.0 2:47.2 View workout
01/04/23 4,357m 23:54.9 2:44.6 View workout
01/04/23 4,359m 24:55.7 2:51.5 View workout
01/03/23 4,365m 30:41.0 3:30.8 View workout
01/03/23 4,372m 29:42.0 3:23.7 View workout
01/02/23 4,374m 32:06.7 3:40.2 View workout
01/02/23 4,396m 32:28.1 3:41.5 View workout
01/01/23 4,401m 26:00.4 2:57.2 View workout
01/01/23 4,103m 20:00.0 2:26.2

Ladder Up

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12/31/22 1,331m 7:35.5 2:51.1

At Steel City

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12/31/22 2,022m 9:36.9 2:22.6

At Steel City

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12/31/22 2,023m 11:20.4 2:48.1

At Steel City

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12/29/22 1,000m 5:32.8 2:46.4

1000m

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12/29/22 1,000m 7:11.9 3:35.9

1000m

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12/28/22 500m 2:38.3 2:38.3 View workout
12/28/22 1,000m 7:20.3 3:40.1

1000m

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12/28/22 444m 3:12.4 3:36.6 View workout
12/27/22 1,963m 11:11.7 2:51.0 View workout
12/27/22 2,929m 15:00.0 2:33.6

Meet your Coach

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