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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
04/24/23 13x100m/1:00r 5:53.0 2:15.7

Power strokes 18

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04/24/23 v4:00/r...3 2,511m 2:47.2

Power strokes warmup

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04/16/23 1x6000m/2:00r 33:09.9 2:45.8 View workout
04/16/23 v4:00/0:30r...5 1,731m 2:44.6

UT2 warmup

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04/15/23 4054m 24:00.1 2:57.6 View workout
04/15/23 3x7:00/4:00r 4,305m 2:26.3

AT intervals

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04/15/23 v4:00/r...5 3,503m 2:42.7

AT warmup 4x8x2x4x1

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04/14/23 16000m 1:31:41.5 2:51.9

UT3 90'

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04/13/23 10000m 56:24.2 2:49.2 View workout
04/13/23 3x12:00/4:00r 6,805m 2:38.7 View workout
04/13/23 v8:00/r...2 1,862m 2:41.1

UT1 warmup

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04/10/23 v250m/1:00r...15 3,500m 2:21.6 View workout
04/10/23 1x6000m/2:00r 33:11.6 2:45.9 View workout
04/10/23 v4:00/0:20r...5 1,794m 2:47.2

UT2 warmup

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04/08/23 5000m 29:04.1 2:54.4 View workout
04/08/23 3x10:00/4:00r 5,709m 2:37.6 View workout
04/08/23 10000m 57:06.0 2:51.3 View workout
04/05/23 10:00 1,425m 3:30.5 View workout
04/05/23 30:00 6,029m 2:29.2

Clark 30' @20spm 3' splits

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04/05/23 0:59 197m 2:30.5 View workout
04/05/23 v4:00/r...5 3,726m 2:32.9

Clark warmup

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04/02/23 2000m 8:59.7 2:14.9

Only Fools Do 2Ks - Only Fools Do 2Ks
app.erg.zone/w/Ja7IXPVHSieZqBaMk1I98A

View workout
03/30/23 1x500m/1:00r 3:15.0 3:15.0 View workout
03/30/23 0:31 90m 2:55.0 View workout
03/30/23 11:46 1,300m 4:31.6 View workout