Jess DiCarlo

Log

Date Distance Time Pace Comments Action
02/22/23 11,741m 1:00:00.0 2:33.3 View workout
02/22/23 812m 4:29.1 2:45.7 View workout
02/13/23 68m 0:34.1 4:10.7 View workout
02/12/23 42,195m 4:17:50.5 3:03.3

Fools Fest Crazy in Love Virtual Erg Marathon

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02/06/23 332m 1:23.0 2:05.0

1000m

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02/06/23 87m 0:22.7 2:10.4

1000m

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02/06/23 4,184m 20:30.0 2:26.9 View workout
02/04/23 1,851m 10:41.3 2:53.2 View workout
02/04/23 2,000m 10:50.3 2:42.5 View workout
02/04/23 2,000m 10:36.6 2:39.1 View workout
02/04/23 2,000m 8:38.7 2:09.6

USRowing Atlantic City Sprints
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01/31/23 4,316m 25:03.6 2:54.1 View workout
01/31/23 2,898m 13:30.0 2:19.7

Fools feat 13.5 mad minutes

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01/31/23 154m 1:00.0 3:14.8 View workout
01/31/23 183m 0:55.8 2:32.4 View workout
01/31/23 36m 0:11.8 2:43.8 View workout
01/30/23 8,633m 47:56.1 2:46.5 View workout
01/29/23 4,324m 52:24.3 6:03.5

The meters for each interval don’t add up correctly

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01/29/23 4,319m 25:27.8 2:56.8 View workout
01/28/23 1,000m 4:05.9 2:02.9

Pgh Indoor Sprints www.regattacentral.com/regatta/?sec…

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