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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
06/02/23 2x6000m/1:00r 1:05:59.6 2:44.9 View workout
06/02/23 v4:00/0:30r...5 1,750m 2:42.8

UT2 warmup

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06/01/23 2:02 217m 4:42.9 View workout
06/01/23 30:00 6,121m 2:27.0

Clark trial: 30' @20spm 3' splits

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06/01/23 v3:00/r...3 937m 2:40.0

Warmup 4x3x2x1

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06/01/23 0:59 181m 2:43.2

Warmup 4x3x2x1

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05/30/23 200m 1:06.9 2:47.2 View workout
05/30/23 3x2500m/3:00r 39:05.2 2:36.3

UT1 intervals 3'r

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05/30/23 v2:00/r...2 762m 2:37.4

UT1 warmup

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05/29/23 500m 2:01.1 2:01.1 View workout
05/29/23 4003m 23:27.7 2:55.8 View workout
05/29/23 10:00 1,700m 2:56.4 View workout
05/27/23 5000m 30:21.0 3:02.1

5000m

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05/27/23 5000m 33:20.6 3:20.0 View workout
05/27/23 4x500m/1:00r 9:39.3 2:24.8

Power strokes 24

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05/21/23 1000m 5:37.8 2:48.9 View workout
05/15/23 2x4000m/2:00r 44:03.5 2:45.2

UT2 4km with 2' rest

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05/15/23 250m 0:51.2 1:42.4

250m

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05/15/23 1x4000m/2:00r 21:58.9 2:44.8 View workout
05/15/23 250m 0:53.7 1:47.4

250m

 View workout
05/15/23 v4:00/0:30r...5 1,714m 2:46.2

UT2 warmup

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05/13/23 250m 1:00.2 2:00.4

250m

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05/13/23 1000m 4:12.6 2:06.3

1000m

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05/13/23 0:30 61m 4:05.9

:30
Max watt’s observed: 518 on the seventh stroke 😊

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05/13/23 500m 6:06.5 6:06.5 View workout