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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
07/03/23 v2:00/r...3 1,317m 2:39.4

Warmup: Power strokes

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07/01/23 2x5000m/2:00r 1:22:20.3 4:07.0

UT2 with 2' rest

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07/01/23 v4:00/0:30r...5 1,689m 2:48.7 View workout
06/30/23 1000m 5:38.4 2:49.2 View workout
06/30/23 250m 0:49.4 1:38.8

250m 40-44spm

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06/30/23 1000m 4:16.2 2:08.1

1000m @24spm

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06/30/23 26:05 4,875m 2:40.5

This was done on the real time loop with Andreas

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06/28/23 v7:00/r...4 4,067m 2:34.9

UT1: intervals

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06/28/23 1:39 323m 2:33.8 View workout
06/27/23 30:00 5,041m 2:58.5 View workout
06/27/23 10:00 1,798m 2:46.8 View workout
06/25/23 12000m 1:10:20.3 2:55.8 View workout
06/25/23 8x0:40/0:30r 1,233m 2:09.7

Power Strokes: 8x40" r30"

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06/25/23 14:00.0 2,633m 2:39.5

ErgData didn’t save to the app or the logbook, but the monitor saved it so I do have a verification code fwiw

I did the powe…

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06/24/23 1x7000m/2:00r 50:32.3 3:36.5

UT2 with 2' rest

I bagged the second interval but instead of recording it as a partial interval ergdata trashed the second in…

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06/23/23 10:00 1,328m 3:45.9 View workout
06/23/23 500m 2:08.4 2:08.4 View workout
06/23/23 v500m/1:00r...15 7,500m 2:19.3

Ramp 500m

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06/23/23 v4:00/r...5 3,583m 2:39.0 View workout
06/21/23 1:37 159m 5:06.9 View workout
06/21/23 v10:00/r...4 4,371m 2:30.9

UT1: intervals

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06/21/23 v10:00/r...4 4,342m 2:32.0

UT1: intervals

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06/21/23 v8:00/r...2 1,888m 2:38.8

UT1 warmup

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06/19/23 1:02 151m 3:27.2 View workout
06/19/23 2x40:00/2:00r 14,216m 2:48.8

UT2 with 2' rest

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