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Sep 13 Strength and Fitness: The 401K for Your Body
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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
04/10/23 6,000m 33:11.6 2:45.9 View workout
04/10/23 1,794m 10:00.0 2:47.2

UT2 warmup

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04/08/23 5,000m 29:04.1 2:54.4 View workout
04/08/23 5,709m 30:00.0 2:37.6 View workout
04/08/23 10,000m 57:06.0 2:51.3 View workout
04/05/23 1,425m 10:00.0 3:30.5 View workout
04/05/23 6,029m 30:00.0 2:29.2

Clark 30' @20spm 3' splits

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04/05/23 197m 0:59.3 2:30.5 View workout
04/05/23 3,726m 19:00.0 2:32.9

Clark warmup

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04/02/23 2,000m 8:59.7 2:14.9

Only Fools Do 2Ks - Only Fools Do 2Ks
app.erg.zone/w/Ja7IXPVHSieZqBaMk1I98A

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03/30/23 500m 3:15.0 3:15.0 View workout
03/30/23 90m 0:31.5 2:55.0 View workout
03/30/23 1,300m 11:46.2 4:31.6 View workout
03/23/23 1,000m 5:26.1 2:43.0

1000m

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03/22/23 1,000m 6:12.8 3:06.4

1000m

 View workout
03/22/23 250m 0:52.7 1:45.4

250m

 View workout
03/22/23 109m 0:30.0 2:17.6 View workout
03/22/23 250m 0:53.0 1:46.0 View workout
03/22/23 1,000m 4:14.3 2:07.1

1000m
Rate capped at 24 for Clark Performance testing

 View workout
03/22/23 111m 0:30.0 2:15.1 View workout