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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jess DiCarlo

Log

Date Distance Time Pace Comments Action
05/15/23 4,000m 21:58.9 2:44.8 View workout
05/15/23 250m 0:53.7 1:47.4

250m

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05/15/23 1,714m 9:30.0 2:46.2

UT2 warmup

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05/13/23 250m 1:00.2 2:00.4

250m

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05/13/23 1,000m 4:12.6 2:06.3

1000m

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05/13/23 61m 0:30.0 4:05.9

:30
Max watt’s observed: 518 on the seventh stroke 😊

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05/13/23 500m 6:06.5 6:06.5 View workout
05/13/23 3,517m 19:00.0 2:42.0

Warmup 4x8x2x4x1

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05/04/23 1,549m 10:00.0 3:13.6 View workout
05/04/23 1,937m 10:00.0 2:34.8

UT1: 5'@20, 5'@22

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05/04/23 200m 1:28.0 3:40.0 View workout
05/04/23 1,941m 10:00.0 2:34.5

UT1: 5'@20, 5'@22

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05/04/23 1,839m 10:00.0 2:43.1

UT1 warmup

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05/03/23 2,000m 11:16.2 2:49.0

2000m

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05/03/23 7,000m 39:23.7 2:48.8 View workout
05/03/23 1,531m 9:45.3 3:11.1 View workout
05/01/23 2,800m 12:28.5 2:13.6

Power strokes 24

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05/01/23 444m 2:01.0 2:16.2 View workout
05/01/23 2,168m 14:00.0 3:13.7

Power strokes warmup

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04/30/23 1,008m 5:54.0 2:55.5 View workout