Concept2 Logbook | Log for Jess DiCarlo

Jess DiCarlo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/23	3,444m	19:00.0	2:45.5	Slides	Hwt	Warmup 4x8x2x4x1	View workout
04/28/23	551m	3:50.4	3:29.0	Slides	Hwt	2000m	View workout
04/28/23	3,000m	15:53.2	2:38.8	Slides	Hwt		View workout
04/28/23	4,000m	20:49.3	2:36.1	Slides	Hwt	UT1 intervals ~20'	View workout
04/28/23	1,451m	8:00.0	2:45.4	Slides	Hwt		View workout
04/26/23	18,000m	1:41:17.4	2:48.8	Slides	Hwt		View workout
04/24/23	10,000m	56:15.4	2:48.7	Slides	Hwt	UT2 hour	View workout
04/24/23	1,100m	4:42.4	2:08.3	Slides	Hwt	Power strokes 24	View workout
04/24/23	1,300m	5:53.0	2:15.7	Slides	Hwt	Power strokes 18	View workout
04/24/23	2,511m	14:00.0	2:47.2	Slides	Hwt	Power strokes warmup	View workout
04/16/23	6,000m	33:09.9	2:45.8	Slides	Hwt		View workout
04/16/23	1,731m	9:30.0	2:44.6	Slides	Hwt	UT2 warmup	View workout
04/15/23	4,054m	24:00.1	2:57.6	Slides	Hwt		View workout
04/15/23	4,305m	21:00.0	2:26.3	Slides	Hwt	AT intervals	View workout
04/15/23	3,503m	19:00.0	2:42.7	Slides	Hwt	AT warmup 4x8x2x4x1	View workout
04/14/23	16,000m	1:31:41.5	2:51.9	Slides	Hwt	UT3 90'	View workout
04/13/23	10,000m	56:24.2	2:49.2	Slides	Hwt		View workout
04/13/23	6,805m	36:00.0	2:38.7	Slides	Hwt		View workout
04/13/23	1,862m	10:00.0	2:41.1	Slides	Hwt	UT1 warmup	View workout
04/10/23	3,500m	16:31.5	2:21.6	Slides	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks