Sign Up
6,628,226
Lifetime Meters
79,138
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Jess DiCarlo

Log

Date Workout Score Ave Comments Action
09/04/23 3:44 681m 2:44.9

UT2 intervals

 View workout
09/04/23 v4:00/0:30r...5 1,746m 2:43.2

Warmup: UT2

 View workout
08/21/23 1x7:00/4:00r 1,460m 2:23.8

AT intervals

 View workout
08/21/23 v4:00/r...5 3,542m 2:40.9

Warmup (ramp): UT3-2-1-2-AT

 View workout
08/17/23 v11:00/r...2 4,262m 2:34.8

UT1 10' 4'

 View workout
08/17/23 v8:00/r...2 1,809m 2:45.8

UT1 warmup

 View workout
08/16/23 5000m 28:14.4 2:49.4 View workout
08/14/23 7:29 1,106m 3:23.3 View workout
08/14/23 6x0:45/0:15r 1,059m 2:07.4 View workout
08/14/23 v4:00/r...4 2,613m 2:40.7

Warmup 4x8x2x1

 View workout
08/13/23 1x6500m/2:00r 39:33.6 3:02.5

UT2 with 2' rest

 View workout
08/13/23 v4:00/0:30r...5 1,582m 3:00.1

UT2 warmup

 View workout
08/07/23 1500m 11:47.4 3:55.8 View workout
07/23/23 11:00.0 2,000m 2:45.0 View workout
07/12/23 11:00 1,912m 2:52.5 View workout
07/12/23 v10:00/r...2 2,501m 2:47.9

UT1 10' 4'

 View workout
07/12/23 v10:00/r...2 2,719m 2:34.4 View workout
07/12/23 v10:00/r...2 2,715m 2:34.6

UT1 10' 4'

 View workout
07/12/23 v8:00/r...2 1,879m 2:39.6

UT1 warmup

 View workout
07/06/23 5:00 468m 5:20.5 View workout
07/06/23 30:00 6,158m 2:26.1

Clark trial: 30' @20spm 3' splits
On the surface an improvement in pace of less than one second pace isn’t great but…

 View workout
07/06/23 0:59 194m 2:32.5

Clark trial: 30' @20spm 3' splits

 View workout
07/06/23 15:00.0 2,776m 2:42.1

Warmup. The ErgData app failed to record the meters because I switched focus during the rest time. The bugs in this app are annoying.

View workout
07/03/23 820m 5:12.8 3:10.7

5000m

 View workout
07/03/23 6x100m/5:00r 1:55.5 1:36.2

Max effort intervals

 View workout