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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
06/12/23 1,000m 6:36.8 3:18.4 View workout
06/12/23 99m 0:44.3 3:43.7 View workout
06/12/23 5,448m 28:00.0 2:34.1 View workout
06/12/23 3,540m 19:00.0 2:41.0

Warmup: AT

 View workout
06/09/23 1,000m 7:09.2 3:34.6 View workout
06/09/23 1,945m 10:00.0 2:34.2

UT1: 5' variable int

View workout
06/09/23 1,973m 10:00.0 2:32.0

UT1: 5' variable int

View workout
06/09/23 1,955m 10:00.0 2:33.4

UT1 5'@20 5'@22

 View workout
06/09/23 1,937m 10:00.0 2:34.8

UT1: 5'@20, 5'@22

 View workout
06/09/23 1,570m 10:00.0 3:11.0

UT1 warmup

 View workout
06/05/23 5,000m 28:06.6 2:48.6 View workout
06/03/23 2,000m 11:42.9 2:55.7 View workout
06/03/23 750m 3:28.5 2:19.0

power strokes 250m

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06/03/23 750m 3:29.8 2:19.8

power strokes 250m

 View workout
06/03/23 750m 3:27.8 2:18.5

power strokes 250m

 View workout
06/03/23 750m 3:30.2 2:20.1

power strokes 250m

 View workout
06/03/23 2,571m 14:00.0 2:43.3

Ergdata crashed. This was an int workout where I used the pace screen and variable pace:
4x3x2 minutes @ 2:50x2:43x2:32
The pac…

 View workout
06/02/23 12,000m 1:05:59.6 2:44.9 View workout
06/02/23 1,750m 9:30.0 2:42.8

UT2 warmup

 View workout
06/01/23 217m 2:02.8 4:42.9 View workout