Greg Hand
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/19/19 | 100m | 0:15.5 | 1:17.5 | SkiErg | View workout | |
12/18/19 | 8,000m | 37:20.2 | 2:20.0 | RowErg | View workout | |
12/18/19 | 100m | 0:15.5 | 1:17.5 | SkiErg | View workout | |
12/18/19 | 100m | 0:15.6 | 1:18.0 | SkiErg | View workout | |
12/17/19 | 200m | 0:32.4 | 1:21.0 | SkiErg | View workout | |
12/17/19 | 200m | 0:40.0 | 1:40.0 | SkiErg | View workout | |
12/17/19 | 900m | 3:12.0 | 1:46.6 | SkiErg | View workout | |
12/17/19 | 800m | 2:52.0 | 1:47.5 | SkiErg | View workout | |
12/17/19 | 400m | 1:14.0 | 1:32.5 | RowErg | View workout | |
12/17/19 | 5,000m | 23:33.0 | 2:21.3 | RowErg | View workout | |
12/16/19 | 100m | 0:15.6 | 1:18.0 | SkiErg | View workout | |
12/16/19 | 100m | 0:15.6 | 1:18.0 | SkiErg | View workout | |
12/16/19 | 100m | 0:15.6 | 1:18.0 | SkiErg | View workout | |
12/15/19 | 300m | 0:52.5 | 1:27.5 | RowErg | View workout | |
12/15/19 | 8,000m | 38:28.0 | 2:24.2 | RowErg | View workout | |
12/15/19 | 500m | 1:43.0 | 1:43.0 | SkiErg | View workout | |
12/15/19 | 500m | 1:47.0 | 1:47.0 | SkiErg | View workout | |
12/15/19 | 500m | 1:46.1 | 1:46.1 | SkiErg | View workout | |
12/15/19 | 500m | 1:47.0 | 1:47.0 | SkiErg | View workout | |
12/15/19 | 500m | 1:48.0 | 1:48.0 | SkiErg | View workout |