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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/23/26 5000m 21:39.7 2:09.9 View workout
04/22/26 1000m 4:39.3 2:19.6 View workout
04/22/26 4x2000m/5:00r 32:24.3 2:01.5 View workout
04/22/26 2000m 8:39.9 2:09.9 View workout
04/21/26 5000m 21:38.2 2:09.8 View workout
04/20/26 v250m/1:30r...7 4,000m 1:54.4 View workout
04/20/26 2000m 8:36.4 2:09.1 View workout
04/17/26 2440m 9:41.0 1:59.0 View workout
04/17/26 14:31 3,567m 2:02.1 View workout
04/16/26 5000m 22:00.1 2:12.0 View workout
04/15/26 5x1500m/5:00r 30:30.2 2:02.0 View workout
04/15/26 1500m 6:26.3 2:08.7 View workout
04/14/26 5000m 21:39.8 2:09.9 View workout
04/13/26 8x500m/3:30r 15:08.1 1:53.5 View workout
04/13/26 2000m 8:31.0 2:07.7 View workout
04/11/26 5000m 21:30.0 2:09.0 View workout
04/10/26 560m 2:36.4 2:19.6 View workout
04/10/26 5000m 19:50.0 1:59.0 View workout
04/10/26 1:49 440m 2:03.9 View workout
04/10/26 1000m 4:19.9 2:09.9 View workout
04/09/26 4000m 17:19.7 2:09.9 View workout
04/08/26 1000m 4:39.9 2:19.9 View workout
04/08/26 5000m 20:20.1 2:02.0 View workout
04/08/26 2000m 8:39.3 2:09.8 View workout
04/02/26 5000m 21:30.2 2:09.0 View workout